Articles on Tools

12/23/2009 - Articles

How To Spot Caregiver Burnout

The risk of burnout by family caregivers is well known, and it's important to be able to recognize the signs, so that timely help can be given. Here is a list. Read more

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06/19/2009 - Articles

Using Your Head to Manage Your Chronic Pain - Part 1

Chronic pain is a very real experience- and not just "in your head". But one of the solutions to dealing effectively with chronic pain does lie within your head. Part 1 explains why chronic pain is important and the kinds of responses people have to it. Read more

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06/18/2009 - Articles

Dealing With Differences

You say To-maah-to, I say To-may-to, so let's call the whole thing off... So goes the line in an old song, but should we really call the whole thing off? Or can two people find a way to come together, even when they disagree about something? This article presents practical and tested ways of overcoming problems when differences between two people threaten to block communication. Read more

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04/22/2009 - Articles

Maximize holiday pleasure and minimize holiday stress

The holiday season is a time that promises much fun, and yet for many, delivers high stress. Read more

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04/22/2009 - Articles

Do you have restless legs?

While most doctors have heard of the restless legs syndrome, relatively few know much about how to treat it. Read more

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04/22/2009 - Articles

What's a Serving?

"When I use a word it means exactly what I want it to mean" said Humpty Dumpty in Alice in Wonderland. Read more

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04/06/2009 - Articles

Fueling Youth with Great Food . . . .

This is the second extract from Dean Edward L. Schneider's book "AgeLess". Read more

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04/06/2009 - Articles

Regulating Dietary Sodium Without Sacrificing Flavor

While Americans are advised by various public health guidelines to take in no more than 2,400 milligrams of sodium a day, the national average is closer to 4,000 milligrams per person. Read more

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04/06/2009 - Articles

Sleeping Your Way to a Longer Life

Dean Edward L. Schneider turns his attention to sleeping problems in this extract from his book "AgeLess". Read more

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04/06/2009 - Articles

How To Avoid Falls at Home

Fall-related injuries are increasingly common as more people live longer. Here are some practical suggestions to help avoid falls in the home. Read more

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