The most profound interaction between
physical health and emotional health is that emotional health determines
the way in which a person responds to illness. If a person is emotionally
healthy then physical problems are given the attention they deserve and
then put in the background. When a person is not emotionally healthy, then
every little ailment becomes the focal point of life. Issues of life and
death become prominent and the person becomes preoccupied with "Who
will take care of me if I get sick?" or, "Where will I go to get
care?" These are appropriate concerns, but they can be dealt with by
developing a plan and forgetting about it until it is needed. A good plan
should include a power of attorney, a living will, a funeral plan, and a
plan for short-term home care and long term care. Most communities have
professionals who can help you develop a suitable plan that fits your financial
resources.
If there is no immediate concern about health, one can always worry about
incontinence, cancer, brain tumors, Alzheimer's, or a thousand other possibilities.
The amount of energy consumed in this kind of activity is exhausting.
There is also concern about the total effects of worry and preoccupation
on a person's actual health. Some people spend hours researching all the
possible things that could happen to them. If one is a mild hypochondriac
it is not unusual for a person to suddenly acquire a series of fictional
illnesses. Or some real illnesses that are psychosomatic.
A second concern about preoccupation with illness is that the stress starts
to cause subtle changes in the physiology and biochemistry of the body.
The possibility of stress related illnesses now increase. Subtle symptoms
can quickly appear like digestive disorders, changes in the urinary tract,
other gastrointestinal symptoms and many other system changes. Most physicians
attest to the fact that a substantial numbers of their patients have emotional
disorders, which are manifest in physical disorders. The average physician
is not always equipped to deal with this kind of problem and usually is
content to deal with the physical problem, real or imagined. Large numbers
of chronic disorders fall into this category.
There are many opportunities to explore behavioral problems on this site.
Experienced professionals explore almost every aspect of emotional health
in some depth.
There is no attempt to tell you what to do, but rather to highlight certain
behaviors and to focus your awareness of the effects of this behavior on
others as well as yourself. If you can explore the implications then you
can decide if you want to do something about it, or not.
Unfortunately, is it far easier to get information about well researched
physical illnesses then than it is to find understanding of emotional complaints.
For physical illness there are ways to get accurate measurements for established
normal functions. It is much more difficult to address emotional and behavioral
problems particularly if the behavior is chronic and deeply embedded in
a person's makeup. The person sees nothing wrong with what he/she is doing.
But, it can be done and anyone who is willing to devote some energy to the
process can soon find some new pathways to explore.
The purpose here is to focus your attention on the allocation of your time
and energy and to help you find pathways that will focus your new energies
on productive and positive living.
Please take a moment to give us your comments. For questions about Health matters you may check our "Questions & Answers" Portal and Service.