A new approach is needed to persuade older people to exercise regularly.
Older people have as much to gain from exercise as do their younger counterparts. Yet, according to doctors at Texas A & M University, many are put off by the traditional approaches that encourage us to be more physically active. For instance, even the word 'exercise' has negative connotations for some people. Maybe it would be better to talk about 'physical activity'.

Many factors can create a barrier towards older people being physically active - the weather, lack of facilities and even the usual 'requirement' to see a doctor before starting a new exercise program. This creates the idea that there is something unsafe about exercise. It would be better if doctors actively promoted physical activity rather than giving permission for people to get involved.

When you ask older people what kind of physical activity they want, most say they'd like something moderate in intensity, inexpensive, simple and convenient. The opportunity to socialize is also valued. And people want specific advice - like, 'get your heart rate up for 30 minutes five times a week' rather than 'get moving'. An approach that takes older people's concerns and wishes into account could well get more of them participating in a higher level of physical activity.