August 7, 2008

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Exercise Information Center   [ Home >  Exercise >  More  Related Items ]   EXERCISE - ARTICLES Walk with a goal in mind - to stay away from the doctor's office July 18, 2008 Regular exercise is one of the best ways of avoiding heart disease. In a new article, Emilia Klapp, registered dietitian and nutritional counsellor, gives her top tips on making walking a part of your life. Exercise protects against breast cancer June 6, 2008 Physical activity protects women against breast cancer. And weight, time of life, and the type of exercise undertaken affect the amount of health benefit gained. Reducing daily exercise soon takes its toll April 9, 2008 Reducing daily exercise soon causes changes in metabolism, according to a study of healthy young men. The findings shed new light on why regular exercise is vital to ward off chronic disease. Try Tai Chi to prevent diabetes April 9, 2008 A new study shows that Tai Chi exercises have beneficial effects on people with raised blood glucose. This might prove helpful in helping ward off type 2 diabetes. Keep Fit While Traveling July 31, 2007 Master fitness trainer Jeanie Callen Barat, "The Fitness Jeanie," is an online consultant who can help you achieve your fitness goals today, even while you're traveling. She provides seven tips that will help you keep active during your next trip. Age-Defying Fitness: Putting It All Together June 14, 2007 This is the final excerpt we're posting from Marilyn Moffat and Carole B Lewis' book "Age-Defying Fitness". It's concerned with establishing the necessary self-efficacy to start an exercise regimen, and gives advice on how to keep going in spite of difficulties. Age-Defying Fitness: Aerobic, or Endurance Exercise May 31, 2007 This is the 5th excerpt from Marilyn Moffat and Carole B Lewis' book "Age-Defying Fitness" that we have posted. It's concerned with endurance or aerobic exercise, which is necessary for cardiovascular and respiratory fitness as we get older. Age-Defying Fitness: Restore Your Flexibility May 17, 2007 Here is our 4th excerpt from Marilyn Moffat and Carole B Lewis' book "Age-Defying Fitness". It's about the body's flexibility, and how one tends to lose it as one gets older, unless the appropriate actions are taken . . . Age-Defying Fitness: Improving Your Balance May 3, 2007 Here Marilyn Moffat and Carole B Lewis tackle the question of Balance in their book "Age-Defying Fitness". This is the introduction to their chapter on balance. It explains why so many older people experience falls (which can be quite serious), and how you can equip your body to avoid them. Age-Defying Fitness: Keeping Up Your Strength April 19, 2007 This extract from "Age-Defying Fitness" by Marilyn Moffat and Carole B Lewis is the introduction to their chapter on strength training. It helps to explain why you should include strength training in your exercise regime, and provides some basic information on the musculoskeletal system. Age-Defying Fitness: The Importance of Posture April 4, 2007 Here is an extract from "Age-Defying Fitness" by Marilyn Moffat and Carole B Lewis. It deals with the role of posture in keeping your body healthy as you advance from boomer to senior, and beyond. We shall post further extracts from this excellent book in future weeks. Fitness Fights Colds December 4, 2006 Moderate-intensity exercise training for a year reduced the frequency of common colds in overweight postmenopausal women, although the total number of upper respiratory tract infections wasn't reduced. How to Exercise Effectively June 19, 2006 Half the people who start an exercise program give up in the first 3-6 months. Here's a collection of ten tips that should make it easy for you to get motivated to improve your fitness level by exercising consistently... Take the Walking Test, if You Dare! June 5, 2006 People over 70 who have difficulty in performing a simple quarter-mile walking test are more likely to have health problems in the next 5 years - an increased risk of cardiovascular disease, stroke, or death, or limitation of mobility. Fitness and Parkinson's Disease April 10, 2006 A study raises an interesting question; is physical fitness a preventive factor against developing Parkinson's, or are people who are predestined to develop Parkinson's less likely to exercise? Is Obesity More Damaging Than Inactivity? March 27, 2006 Which poses the greatest risk to people with regard to coronary heart disease - obesity or inactivity? Both are obviously important, but which is the real culprit? Physical Fitness Can Fight Off Dementia February 13, 2006 Everyone knows the health benefits of exercise. Now it's time to add the prevention of Alzheimer's disease to the list. A study shows that older people who exercised more than 3 times a week reduced their risk of developing dementia . . . The Nine Major Risk Factors for Cancer December 19, 2005 An analysis of cancer mortality and nine modifiable risk factors makes it clear that a large proportion of deaths from cancer could be avoided. The greatest offenders are smoking, alcohol abuse, and insufficient fruit and vegetable intake. A healthy lifestyle should help most people avoid a cancer-related death . . . How much and what type of physical activity is enough? What doctors should tell their patients. December 5, 2005 There's no doubt that physical fitness improves cardiovascular fitness, and reduces the chances of an early cardiovascular death. But just how much exercise is necessary to get that protection? And what sort of exercise should one do? How Exercise Helps Reduce the Risk of Osteoarthritis November 21, 2005 Moderate exercise improves the structure of knee cartilage in people at risk of developing osteoarthritis, according to a new Swedish study . . . Back to the Future - Cobblestones! October 10, 2005 Regular walking on mats made to simulate cobblestones has been found to have a surprising benefit - a reduction in blood pressure. A controlled study has demonstrated this, and is summarized in this article. Breast Cancer? Get Walking! September 2, 2005 Physical activity decreases the likelihood of developing breast cancer, but how about exercise after cancer has been diagnosed? Will it help prevent a recurrence, or delay mortality? A new study suggests it can, indeed, help a lot. Exercise and Blood Pressure in Seniors June 17, 2005 Exercise lowers blood pressure, right? Well, that depends - on how old you are, and which type of blood pressure is important to you, your systolic or your diastolic pressure. . . . Too Much Running Water? June 3, 2005 Marathon runners tend to load up on water, to the extent that some of them actually gain weight during the race. This is linked to the occurrence of hyponatremia - too little sodium in the blood - that can be an extremely serious, even lethal, condition . . . Fat but Fit - Is It a Myth? February 11, 2005 It's not enough to be 'fat but fit' - or 'lean but lazy', for that matter. A new study shows you need to keep your weight down and exercise regularly to have a long, healthy life . . . Exercise, Hunger, and Gender Differences January 7, 2005 You'd expect intensive exercise to stimulate appetite, right? Wrong - at least for men! But what's the situation with women? A new study looking at this is summarized here. Are You a Weekend Warrior? October 29, 2004 The pressure to keep fit forces some of us to cram a lot of physical activity into the weekends. Does this actually delay mortality? Boston researchers have studied this - here's what they found. How to Interview and Select a Personal Trainer October 29, 2004 Selecting and sticking to an exercise program is quite challenging. However, the use of a personal trainer is now quite widespread and is no longer confined to Hollywood stars. A trainer can help you get motivated, and make sure you don't develop any bad work-out habits. Len Therry writes about how to find the right trainer for you. Strength Training for Older Adults - What to Expect September 17, 2004 This is an experienced personal trainer's views on the benefits of strength (and cardiovascular) training for older people, along with advice on the best way to get started . . . When You're Older, Your Muscles Need Antioxidants April 23, 2004 An Italian study shows that, in the elderly, a higher intake of dietary antioxidants (vitamins C and E) is associated with improved muscle strength and physical performance . . . . Start Getting Fit When You're Young - Here's Why! February 12, 2004 If you want to avoid being at risk of cardiovascular events (such as a heart attack or stroke) when you reach middle age, you have to start getting fit when you're younger. In the Battle Against Weight, It's All About Maintenance January 22, 2004 Losing weight is important for good health, but keeping it off is what results in long-term health benefits. And really keeping all of it off is a difficult challenge. Consistent Exercise Keeps Older Women "Functioning" Well January 22, 2004 According to a new study, women who participated most consistently in a walking program had better functional status than those who were inactive. Home Exercise Helps People with Alzheimer's Disease December 12, 2003 A home-based program of regular exercise, along with specialized training for caregivers may delay institutionalization in people with Alzheimer's disease. Exercise: A Necessary Component in a Program for Vascular Health - Part XVI November 6, 2003 In this article, Dr Ed takes 'couch potatoes' to task; he explains why there's no excuse for not doing some exercise, no matter how little, in view of it's obvious benefits on heart health. There's No Muscle in Some Supplements November 6, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here another of her recent articles. It's a critical look at the muscle-building supplements that abound today. Combine Healthy Habits to Tackle Syndrome X October 15, 2003 Syndrome X (the insulin-resistance or metabolic syndrome) is diagnosed from abnormal blood pressure, blood sugar, cholesterol, and/or body weight results. A study has been done to see if its ill-effects can be counteracted by exercise and diet . . . . Walking Is Always Good "Medicine," but Especially for People with Diabetes September 18, 2003 More evidence is accumulating that doctors who treat people with diabetes would do well to write a prescription for regular physical activity -- especially walking. Exercise Can Extend Older Women's Lives August 21, 2003 A new study has found that women aged 65 or older who were previously physically active, or who became physically active, had a lower mortality rate than sedentary women. Aerobic Fitness May Preserve Mental Capabilities July 11, 2003 A recent study by University of California researchers showed that older adults who are more fit are more likely to remain mentally sharp than their sedentary peers. Nutrition for Amateur Athletes June 12, 2003 Here, the Swiss Association for Nutrition provides appropriate dietary advice for amateur athletes - what to eat (and drink), how much, and, most importantly, when to eat what in relation to competitive events. Too Much TV is an Unhealthy Habit June 5, 2003 If your daytime or evening routine centers around watching TV, the results of a new study may prompt you to rethink how you spend your leisure time. Fitness: What to Do and Why to Do It May 28, 2003 This, the 5th extract from Dean Edward L. Schneider's book "AgeLess", continues his discussion of physical fitness. It offers reasons why you should strive for fitness, and how to go about it. Aerobics For Your Brain April 17, 2003 Aerobic fitness may reduce the amount of brain tissue loss that older adults experience. Fitness: Your Way to a Long, Healthy Life April 7, 2003 Here's the fourth extract from Dean Edward L. Schneider's book "AgeLess", which is all about fitness and exercise. After calculating your fitness Longevity Quotient (LQ), you get a synopsis of some of the health benefits of getting, and keeping fit. Exercise Classes Offer Group Support March 28, 2003 A study has shown that group participation helps women stick with a regular exercise program, compared with those who 'go it alone'. Exercise Yields Both Visible and 'Invisible' Benefits February 14, 2003 You can trim body fat - including potentially damaging intra-abdominal fat - with regular exercise. Age and Illness Needn't Be Barriers to Exercise February 14, 2003 A regular exercise program has been shown to lower 10-year mortality in seniors with chronic illnesses. Senior Runners Outpace Disabilities January 17, 2003 A study shows that senior athletes outdistance their sedentary colleagues when it comes to staying healthy. Can Exercise Help Protect You From Alzheimer's Disease? November 14, 2002 A Canadian study suggests that regular exercise may help reduce the risk of developing Alzheimer's disease. Another Look at Exercise and Heart Health November 14, 2002 An overview of more than 200 studies of exercise and heart health in people with type 2 diabetes and high blood pressure has been published, and the findings - clear-cut benefits of exercise - are summarized here. Regular Exercise Boosts Effectiveness of 'Flu Shot October 11, 2002 Regular exercise appears to increase the effectiveness of your yearly 'flu shot. Walking for Heart Health October 11, 2002 More good news for walkers - a study shows that a daily brisk walk is as 'heart healthy' for women as more strenuous forms of exercise. Is Stretching Out-of-Date? September 27, 2002 We all know we're supposed to stretch before and after exercise, right? Well, maybe it's not as necessary as previously thought... Aerobic Dance Classes Help Keep Seniors Steady September 18, 2002 A new study shows how aerobic dance classes can keep seniors flexible and steady on their feet. You Don't Have To Be A Heavyweight To Benefit From Weight Training September 18, 2002 A new study shows that strength-training exercises need not be 'high intensity' to produce positive results. Walkers Are More Likely to be City Dwellers September 18, 2002 We all know that walking is a useful way to improve one's overall health. City dwellers seem to outdistance their suburban counterparts when it comes to walking. What are the reasons for this? Do You Know Your CRP? September 5, 2002 C-reactive protein (CRP) levels are becoming as important as cholesterol levels in assessing the risk of coronary artery disease, which can lead to a heart attack. And CRP levels seem to be closely related to one's cardiorespiratory fitness . . . . Exercise Helps Cut Risk of Falls August 8, 2002 See how three factors --- balance, vision, and home layout --- help or hinder seniors' ability to stay on their feet as they get older. Lift Weights to Stay Flexible July 16, 2002 You know that lifting weights can make you strong, but did you know it can also make you more flexible? Fitness Helps Men Avoid Stroke June 20, 2002 Men who are physically fit are less likely than sedentary men to die from a stroke... Retirement Means More Time for Exercise June 20, 2002 A new study shows that many retirees use their new-found free time to get in shape. Good Physical Fitness May Mean a Longer Life May 16, 2002 Here's more evidence that physically active men are healthier - and live longer - than sedentary men . . . . Lifting Weights May Boost Heart Health May 16, 2002 A new study shows that strength training (lifting weights) can improve your overall fitness and your cardiovascular health. What Do Broccoli and Exercise Have in Common? April 30, 2002 A Dutch study suggests that regular exercise can help the body repair cell damage due to everyday wear and tear . . . . . Exercise Aids Stressed Caregivers March 27, 2002 Women who care for ailing relatives need to safeguard their own health. Regular exercise sessions, in and around the home, can help them reduce their stress levels . . . . Medication Isn't the Best Way to Prevent Diabetes March 27, 2002 You can reduce your risk of getting type 2 diabetes. However, it takes more than a pill or a tablet . . . . . . . Strength Training Benefits People of All Ages February 8, 2002 Research shows that you are never too old to benefit from strength training. 'Move It or Lose It' is Good Advice for Seniors January 11, 2002 Older people may find themselves needing assistance with activities that were once effortless. A recent study highlights a solution - exercise. It's Never Too Late To Get Moving December 6, 2001 Can a renewed commitment to exercise help "turn back the clock," and lessen the toll that aging takes on your health? Possibly, say researchers, who were able to help a group of middle-age men recapture some of the cardiovascular fitness they had in their twenties. Active Lifestyle May Reduce the Risk of Breast Cancer October 18, 2001 Canadian researchers say that a lifetime of physical activity may minimize the risk of developing breast cancer. Exercising Your Option to Better Blood Sugar Control October 18, 2001 Exercise, along with diet and, when necessary, medication, is an integral part of the management of type 2 diabetes. Are You a Stroller or a Power Walker? September 26, 2001 Many inactive adults are trying to work more physical activity into their day. How are they doing? Depends on whom you ask. How Much Exercise Do You Need to Get the 'Feel-Good' Factor? September 26, 2001 Feeling that your energy levels are low? A new study suggests that just ten minutes of exercise is enough to experience an increase in your energy levels. So a brisk walk at lunch might be all you need to get you through the afternoon on a high. Moving for Mental Fitness September 26, 2001 We know that regular exercise benefits the body - a new study suggests that it may help the mind as well. Can Action Each Day Keep Fractures Away? August 31, 2001 People who get regular exercise seem to be less likely to suffer a hip fracture. Tai Chi Moves Seniors into Healthful Positions July 25, 2001 Have you tried Tai Chi ? This low-impact exercise can improve balance, flexibility, and strength through a series of slow, graceful movements. Regular Exercise Keeps Women on Track July 25, 2001 A 16-year Harvard study found that women who exercise at least one to two hours a week are healthier and live longer than those who don't. Keep on Walking July 2, 2001 Physical activity is important for preventing diseases, including coronary heart disease. But, how much exercise? What kind? How vigorous? Exercise May Boost Immunity July 2, 2001 A new study suggest that regular exercise may strengthen the immune systems of older adults. Forecast Says, Nice Weather and Exercise April 10, 2001 Warm temperatures and sunshine seem to naturally encourage activity, while cold and darkness tend to dampen enthusiasm. Research findings show how activity patterns can change with the seasons. Physical Activity : Antidote To Aging January 22, 2001 People often associate aging with illness and slowing down, but remaining active may contribute to better health and independence as one ages. Exercise Benefits Body and Mind January 22, 2001 The psychological benefits of exercise are often attributed to aerobic activities like running, walking, and bicycling, but researchers found toning and stretching exercises contribute more than simply physical fitness. How to Keep Fit in Cold Weather January 18, 2001 Hibernating during winter isn't a good strategy--unless you're a bear. Learn how to stay fit during cold winter months. Aging Well: the complete guide to physical and emotional health December 1, 2000 Searching on the computer is not always the most practical way to get the information you want in a form you can refer to again and again. Books still have their place in every home. A new book, Aging Well, by two Harvard Medical School specialists in aging, is a strong candidate for a place on your bookshelf Exercise Helps Men Keep a Healthy Profile October 2, 2000 Many men think that 'middle-age spread' is an inevitable part of getting older. This is simply not true, and beyond that, adding pounds with years is hazardous to health. A considerable amount of research. Diet and Exercise Program Gives Women a Slimmer Profile October 2, 2000 'Melt away fat' pills, thigh wraps, cellulite scrubs and creams what is the only realistic way to slim thighs? Exercise and weight loss, say University of Maryland researchers. Diet and Exercise Help Keep High Blood Pressure in Check August 24, 2000 Dieting and exercise are often the first treatments prescribed for people with mild or moderate high blood pressure (hypertension). A new study published in Archives of Internal Medicine. Good Health Habits Help Women's Hearts August 24, 2000 Are all those veggie salads and laps around the track worth it? Yes, according to a report in The New England Journal of Medicine that says that careful attention to eating and exercise habits. 'Why Does Aging Cause Your Exercise Ability to Deteriorate?' - Dr. Ed - Part II May 25, 2000 During exertion, which would be any type of exercise that requires the body to work hard, such as walking up a flight of stairs or running, your heart must increase its pumping ability . How to start exercising May 25, 2000 Men and women of all ages are recommended to take at least half an hour's exercise every day in the form of everyday activities or sporting activities of 'moderate' intensity. This basic. Sticking with the program December 30, 1999 Many weight loss programs lose their effectiveness with time - relapses are all too common, both with dietary and exercise plans. Any approach to get people to 'stick with the program' . Resistance training - how much? June 2, 1999 In recent years it has been recognized that resistance training (weight training) can have significant health benefits - improved bone density, glucose metabolism, weight control, and preventing lower back problems. Two experts in the field have recently summarized the available guidelines on strength training - e.g. the best type, duration and frequency. Exercise Programs - a Primer February 10, 1999 Older people are repeatedly told about the benefits of physical exercise - how it can help in losing weight, lower blood pressure, improve cholesterol levels, lower blood sugar and slow down osteoporosis. Unfortunately, practical advice is often lacking. The US National Institute on Aging has published a 110-page booklet to help inform people on this subject, and have made a version of it available on the Internet. This summary is intended to introduce the most important topics, giving links to the corresponding pages on the WEB site. Treadmill or weights machine (or both)? January 26, 1999 Older people are being urged, quite correctly, to take more physical exercise. The benefits of increased activity are becoming more obvious, thanks to well-conducted studies in a number of conditions. Unfortunately, one is encouraged to "exercise more", without further guidance.   RELATED ITEMS Strength Training Fights Overweight January 31, 2008 The Best Exercise for Diabetics October 11, 2007 A Low HDL Level Is as Bad as a High LDL Level .... October 11, 2007 Not All Lifestyle Rules Must be Etched in Stone September 11, 2007 Hiking at High Altitude Can Be Risky August 14, 2007 Women's New Cardiac Health Guidelines April 4, 2007 Lifestyle Changes Save Older Overweight People February 19, 2007 Are You Headed For the Nursing Home? October 10, 2006 Physical Function and Alzheimer's - Cause or Effect? July 28, 2006 The Importance of Rehab after a Heart Attack December 5, 2005 Anything For Tennis Elbow? October 26, 2005 How to Avoid a Heart Attack, Wherever You Live September 26, 2005 Fitness Helps Fight Prostate Cancer August 3, 2005 Exercise and Weight Loss Help Osteoarthritis June 3, 2005 Fidgeting Can Fight Fat May 25, 2005 Fight Depression with Exercise! March 11, 2005 Immigrants Show Us why We're Overweight January 21, 2005 How to Become a Centenarian October 29, 2004 Exercise for Heart Failure March 26, 2004 What to Do About Excess Weight July 18, 2003 Close Attention to Health Goals Benefits People with Diabetes March 28, 2003 Get Moving to Prevent Hip Fractures January 17, 2003 Physical Fitness and Heart Disease in Men December 20, 2002 Exercise to Stay Ahead of Knee Pain November 14, 2002 Another Example of 'Use It or Lose It' October 25, 2002 Regular Exercise Reduces the Pain of Osteoarthritis February 25, 2002 Trip Tips #8: 10 Easy Vacation Fitness Tips February 15, 2002 The Tortoise Beats the Hare in the Race for Stronger Bones February 8, 2002 Strong Muscles Mean Better Balance October 18, 2001 Obesity Linked to Risk of Pancreatic Cancer October 18, 2001 Healthful Habits Can Prevent Type 2 Diabetes October 18, 2001 Treating Your Raised Cholesterol Level October 5, 2001 Television OFF... Better Health ON August 31, 2001 Excess Weight Adds Health Problems, Too August 31, 2001 Winning the battle of the bones? August 24, 2001 Try a Little TLC August 10, 2001 Women: Consider Heart Healthy Changes Before the 'Change' July 25, 2001 Obesity and Ageing: Alert or Alarm? July 2, 2001 Join the Aging Revolution July 2, 2001 Osteoporosis Affects Both Men and Women July 2, 2001 Good Health Habits Reduce Diabetes Risk June 1, 2001 How to be a good (weight) loser - Part 3: trouble shooting tough spots April 10, 2001 A Well-Rounded Exercise Program Offers the Most Benefits April 10, 2001 Physical Activity in Women over 40: What Helps? What Hinders? March 19, 2001 Women With Diabetes Take Exercise to Heart February 19, 2001 Modest Weight Loss Helps Control High Blood Pressure February 19, 2001 Obesity May Increase Pneumonia Risk. December 15, 2000 Aching Backs: Treatment May Be Movement, Not Rest December 15, 2000 A paradox, a paradox... December 15, 2000 A Healthy Lifestyle Can Reduce a Woman's Heart Disease Risk October 30, 2000 What are the chances of preventing osteoporosis? October 30, 2000 Weight Loss and Exercise can help treat Sore Knees October 2, 2000 Take control of diabetes August 24, 2000 How Good a Pump is Your Older Heart? - Part III August 2, 2000 How To Avoid Osteoporosis June 8, 2000 Weight lifting for aging hearts? May 24, 2000 Walk away from depression? April 27, 2000 'Are You in Shape for Your Age?' - Dr. Ed - Part I April 7, 2000 It's not 'all in the genes' February 2, 2000 More and more maintain their vigor January 20, 2000 More reasons to exercise June 29, 1999 Preventing a Stroke May 26, 1999

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