January 8, 2009

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Nutrition Center   [ Home >  Nutrition >  More  Related Items ]   NUTRITION - NEWS CENTER Is Your Local Supermarket to Blame for Your Unhealthy Diet? January 8, 2009 Poor dietary patterns and obesity are established risk factors for chronic disease, and they have been linked to low-income, minority, and rural neighborhoods. In the January 2009 issue of the American Journal of Preventive Medicine, researchers reported that neighborhood disparities in access to food are concerning due to their potential to influence dietary intake and obesity. Did You Know that Not All 'Good' Cholesterol is Good? January 2, 2009 You've probably heard that having high levels of good cholesterol (or, high-density lipoprotein [HDL]) protects against heart attack and other disease. However, recent research published in the December 2008 issue of The FASEB Journal suggests that not all HDL is created equal - and, poor quality HDL may actually be bad for you. Mixing Prescription and Non-Prescription Drugs Can Be Risky December 30, 2008 As we reported in Health & Age News on December 19, 2008, the use of complementary and alternative medicine, especially dietary and herbal supplements, is on the rise. Eating Fish Has No Effect on Cancer Risk December 24, 2008 According to the American Heart Association, the omega-3 fatty acids found in fish benefit the hearts of healthy people and of those who have, or are at risk for, heart disease. Ginkgo Fails to Delay Dementia November 27, 2008 Millions of Americans take the popular herbal supplement ginkgo biloba, hoping to preserve or improve their memory. According to a new study published in the Journal of the American Medical Association, ginkgo biloba does not appear to delay or prevent the onset of dementia in elderly adults. Imitation Appetite Stimulant May Reduce Body Fat November 14, 2008 Last week, we reported on an antibody that breaks down ghrelin, a known appetite stimulant. Ghrelin is in the news again - this time in the November 4, 2008 issue of the Annals of Internal Medicine, where scientists report that patients who are given an oral mimetic, or imitation, of ghrelin had increased fat-free body mass. Multivitamins Do Not Prevent Cancer in Women November 10, 2008 Three common ingredients of multivitamin supplements - folic acid, vitamin B6, and vitamin B12 - have no significant effect on cancer risk in women, according to a study published in the November 5, 2008 issue of the Journal of the American Medical Association. 'Smart Choice' Food Labels May Be Coming to a Supermarket Near You November 7, 2008 Beginning in mid-2009, a new food label called 'Smart Choice' may be appearing on the front of packaged goods at your local grocery store. Outbreak of Salmonella Linked to Raw Fish November 4, 2008 Salmonella infection can be caused by consumption of contaminated raw tuna, according to findings presented at the combined annual meeting of the Interscience Conference on Antimicrobial Agents and Chemotherapy (ICAAC) and the Infectious Diseases Society of America (IDSA) Vitamin K Reduces Progression of Insulin Resistance November 3, 2008 Supplementation with vitamin K may reduce the progression of insulin resistance in older men, according to a study reported in the November 2008 issue of Diabetes Care Western Diet Increases Global Risk of Heart Attack October 29, 2008 A 'Western' diet consisting of a high intake of eggs, meat, fried foods, and salty snacks increases the risk of acute myocardial infarction (AMI), or heart attack, worldwide. It also accounts for approximately 30% of the population-attributable risk for AMI, according to a study published online in the journal Circulation How You Eat May Make You Fatter October 27, 2008 Eating until you're full and eating quickly may triple your risk of being overweight, according to the results of a survey reported in the October 22 Online First issue of the BMJ. Caffeine Intake May Increase Breast Cancer Risk October 20, 2008 While caffeine consumption has not been linked to an overall increase in breast cancer in the general population, a high intake of caffeine may increase the risk of breast cancer in women who have a history of benign, or non-cancerous, breast disease, according to a study published in the Archives of Internal Medicine. Too Much Vitamin C May Interfere with Chemotherapy October 9, 2008 New research conducted in mice suggests that large doses of supplemental vitamin C might interfere with the effectiveness of many commonly-used chemotherapy agents, according to a study published in the October 1, 2008 issue of Cancer Research Wonder Where Your Food Comes From? October 8, 2008 As of September 30, 2008, the U.S. Department of Agriculture (USDA) requires retail establishments to label a wide variety of foods with their country of origin. Dark Chocolate Reduces Risk of Cardiovascular Disease October 7, 2008 Eating dark chocolate can significantly reduce levels of a protein that is linked to the risk of cardiovascular disease, according to a new study published in the October 2008 issue of the Journal of Nutrition Vitamin B12 for a Bigger Brain? September 16, 2008 New research published in the September 9, 2008 issue of Neurology suggests the older adults with low levels of vitamin B12 have an increased risk of brain atrophy, or shrinkage. High Trans Fat Intake Linked to Increased Colon Cancer September 8, 2008 Food manufacturers in the United States are now required to put labels indicating the amount of trans fat contained in their food products. Consuming a large amount of trans fat might increase the risk of colon cancer, according to a new study in a recent issue of the American Journal of Epidemiology Vitamin B May Not Make You Happier September 1, 2008 According to new research published in the August issue of the Journal of Clinical Psychiatry, vitamin B supplementation does not appear to reduce the incidence of depression or depressive symptoms in older men. More News About Folate August 28, 2008 In the August 2008 issue of the Journal of Neurology, Neurosurgery, and Psychiatry, investigators from Korean reported that onset of dementia is associated with decreasing folate levels, as well as increasing homocysteine and vitamin B12 levels, in the blood. Take Your Pills with Water August 26, 2008 According to a report at the National Meeting of the American Chemical Society, grapefruit, orange, and apple juice may reduce the body's absorption of certain medications you take by mouth. No Benefit of Folate and Vitamin B in Heart Disease August 25, 2008 Norwegian investigators report that supplementation with folate and vitamin B12 or vitamin B6 does not benefit patients with coronary heart disease, according to a study published in the August 20, 2008 issue of the Journal of the American Medical Association More Evidence on the Importance of Vitamin D August 18, 2008 In the most recent issue of the Archives of Internal Medicine, researchers from the Albert Einstein College of Medicine in New York and their colleagues reported that low levels of vitamin D seem to be linked to an increased risk of death. Vitamin C Linked to Decreased Diabetes Risk August 14, 2008 Last week, we reported that high consumption of sugar-sweetened drinks seems to increase the risk for type 2 diabetes among African-American women. Sugary Drinks Increase Diabetes Risk August 8, 2008 You might think it's an old wives' tale that eating a lot of sugar puts you at risk for diabetes. However, in the July 28 issue of the Archives of Internal Medicine, investigators from Boston University and Harvard School of Public Health reported that regular intake of sugar-sweetened soft drinks and fruit drinks is associated with an increased risk for type 2 diabetes among black women. The Jalapeno is to Blame July 28, 2008 Last week, the Food and Drug Administration (FDA) confirmed that jalapeno peppers are at least one source of the salmonella outbreak that was originally attributed to tomatoes. Red Meat Linked to Higher Blood Pressure July 23, 2008 Attention steak lovers -- in a recent study published in the July 15, 2008 issues of BMJ, investigators reported that eating red meat was directly associated with higher blood pressure. Please Pass the Couscous July 21, 2008 Are you always looking for the healthiest and most effective diet? In the July 17, 2008 issue of the New England Journal of Medicine, researchers reported that both a low-carbohydrate diet and a Mediterranean-style diet may be effective alternatives to a low-fat diet. Popeye Was Right ? Spinach is Good for You July 18, 2008 In the most recent online issue of Lancet Neurology, researchers reported that lowering blood pressure in the elderly might reduce the risk for dementia. Fructose Intake on the Rise July 16, 2008 Fructose is a simple sugar found in many foods, such as berries, melons, tree fruits, grains, and many vegetables. Even More Java News July 9, 2008 This week, we're reporting on a study in the July issue of Hepatology which showed that higher coffee intake was associated with a lower risk for liver cancer. Are You Getting Enough Vitamin D? July 2, 2008 Vitamin D is important to the body because it helps to maintain bone density, aids in the absorption of calcium, and seems to lower the risk of certain cancers, such as breast, prostate, and colorectal cancer. More Java News July 1, 2008 Both coffee and tea contain caffeine, and studies have shown that coffee and tea have potential antioxidant health benefits. Love Your Morning Coffee? June 30, 2008 There have been many studies on the effects of coffee consumption, which have showed both beneficial and detrimental health effects. There May Be Bugs in Your Bacon June 24, 2008 Last week, the Wall Street Journal reported that an antibiotic-resistant bacteria has been found in pigs, pork products, and even veterinarians. This report raises concerns that these 'superbugs' might eventually infect farm workers or people who eat pork. Eating Fish May Be Good for Your Eyes June 20, 2008 Omega-3 fatty acids are a family of unsaturated fatty acids commonly found in fish oil and certain plant or nut oils Over the past several years, a number have studies have suggested that omega-3 fatty acid supplementation can lower blood pressure and reduce the risk of heart attack and stroke in people with known heart disease. However, this benefit is controversial because other studies have failed to show a significant protective effect against cardiovascular disease. A Mediterranean Diet May Reduce Diabetes Risk June 11, 2008 The Mediterranean diet is based on a high intake of legumes, nuts, fish, olive oil and vegetables. Antioxidants May Affect Chemotherapy June 6, 2008 The use of antioxidant supplements during chemotherapy and radiation is a controversial topic, and clinical studies have reported conflicting evidence. To See or Not to See - Vitamin E May 16, 2008 A cataract is a clouding of the normally clear lens of the eye which causes clouded vision. Most cataracts are age-related, and about half of Americans over the age of 65 have some evidence of clouding of the lens. Improving the Safety of Imported Food and Drugs May 2, 2008 If you've been watching the news, you've probably heard reports about the adverse reactions and deaths linked to the use of heparin, a blood thinner, manufactured by Chinese drug suppliers. Those Antioxidants May Be Hurting You April 22, 2008 Vitamins and antioxidants are good for you, right? Well, in the latest issue of The Cochrane Library, a group of scientists in Denmark reviewed almost 70 studies on the effects of vitamin or antioxidant supplements and found no evidence that they help you live longer. Omega-3 Fatty Acids Don't Help in Crohn Disease April 18, 2008 According to the American Heart Association, omega-3 fatty acids, which are found in fish and fish oils, benefit the hearts of both healthy people and those at risk for coronary heart disease. Omega-3 fatty acids are believed to have a variety of effects, including reducing inflammation throughout the body. Does Vitamin D Reduce the Risk of Diabetes? April 10, 2008 In the past, experimental studies suggested that calcium and vitamin D might reduce the risk of developing diabetes. Eating Chocolate Every Day May Be Good For You April 4, 2008 Many studies have been published in science journals suggesting the benefits of red wine in reducing the mortality associated with heart disease. Excuse Me - There's a Bug in My Salad! March 25, 2008 Last week, researchers at the International Conference on Emerging Infectious Diseases in Atlanta reported that food borne outbreaks of infection linked to lettuce and other leafy green vegetables are on the rise, and not just because Americans are eating more salad than ever before. Your Lungs May Not Thank You for the Extra Vitamin E March 14, 2008 Vitamin supplements are good for you, right? An article in the March 1, 2008 issue of the American Journal of Respiratory and Critical Care Medicine offers a word of caution. Those Little Pieces of Chocolate - Watch Out! January 27, 2008 You've been told for years (well, months, anyway) that chocolate is good for the heart. And, it tastes good, too. The trouble is that nothing is good for you if you take too much. Now Australian doctors have made the unfortunate discovery that older women who eat chocolate every day have weaker, thinner bones than those who scorn the delicacy. Their study is published in the American Journal of Clinical Nutrition. Boxing Day Eggnog (again) December 26, 2007 A year ago today I posted a piece about eggnog, as being a suitable 'hair of the dog' and a possible source of omega-3 fatty acids. Broccoli, Cauliflower, and the Prostate November 7, 2007 Several studies have reported that fruit and vegetable intake are linked to a reduced risk of prostate cancer, but the findings on advanced cancer are quite limited. A new report in the Journal of the National Cancer Institute has expanded our knowledge in this field. Eat Your Wheaties and Live Longer? November 2, 2007 If you ever had doubts that whole grains were an important feature of a healthy diet, a publication in the Archives of Internal Medicine should dispel them. Harvard scientists used data from 21,000 of the participants in the Physicians' Health Study. The study examined the frequency of heart failure in men over a 19-year period in association with their intake of whole-grain cereals. Alzheimer's, Mediterranean Diet, & Mortality September 20, 2007 It's been previously found that the Mediterranean diet decreases the risk for someone to develop Alzheimer's. But the question of whether the diet helps in patients with Alzheimer's has been open - until now. Columbia University physicians have studied this problem, and reported in the journal Neurology. Take Vitamin D and Live Longer? September 19, 2007 There are plenty of studies that indicate that vitamin D is important for bone health, while some studies show that it may prevent some forms of cancer. A meta-analysis done by French and Italian scientists, which has now been published in the Archives of Internal Medicine, shows that daily vitamin D supplements reduces all-cause mortality. The medical literature was searched for all randomized clinical studies in which vitamin D supplements (vitamin D2 or vitamin D3) were examined for their effects on any health condition. More Than One Soda a Day - Diet or Not - Is Risky August 27, 2007 Contrary to what we've always said, maybe calories aren't absolutely everything. A study published online in the journal Circulation has caused some consternation. An analysis of data from the offspring group of the Framingham Heart Study shows that one or more soft drinks a day is linked to a 48% higher prevalence of the metabolic syndrome* than seen in those who drinks them infrequently. And the incidence of the metabolic syndrome remains increased over 4 years of follow-up. Fructose - Is it Atherogenic? July 24, 2007 Fructose, the sweetest of all naturally occurring sugars, is found in honey, tree fruits, berries, melons, and some root vegetables, such as beets, parsnips, and onions. Treat a Twitching Eye July 10, 2007 As a young man I used to get an occasional twitch in my eye, which I attributed to stress (too many late nights, worry about exams), smoking too much, and drinking too much coffee. Indeed, many people believe coffee makes them "twitchy". But now Italian researchers have studied the relationships between blepharospasm (the medical term for an involuntary blinking or spasm of the eyelid), smoking, and coffee-drinking. More specifically, they studied late onset blepharospasm, which occurs without apparent cause in older people; they reported their findings in the Journal of Neurology, Neurosurgery, and Psychiatry. You Can Stay in the Clean Plate Club, But... July 7, 2007 As a child I was vigorously urged to clean up every scrap of food on my plate, with the admonition that "The starving children of Europe would be glad of that". We were encouraged to become members of the "Clean Plate Club", and I still find it hard to push away from the table with food left uneaten. Cooking With Lower Gas Is Better For You May 10, 2007 Evidence of oxidative stress and inflammatory mediators like C-reactive protein, or CRP increase in the body with aging. It seems that there are 'pro-oxidant' substances called advanced glycation end-products (AGEs) that are associated with chronic diseases like diabetes and cardiovascular disease, which also increase with age. And AGEs are readily derived from heat-treated foods. So researchers at Mount Sinai, New York, asked the question "Does consumption of AGEs in the food increase oxidative stress and inflammatory responses in humans, especially older people?" The next question, obviously, was "Does high-temperature cooking increase the levels of AGEs in consumers of these foods?". Calm Down with Cocoa May 1, 2007 Chocolate lovers will be happy - there's more good news about how their objet d'amour can improve health. Blood pressure appears to respond favorable to cocoa, but not tea, according to a meta-analysis reported in the Archives of Internal Medicine. Be Careful at the Deli! April 29, 2007 Cured meats have been under attack for some time. They are high in nitrites, which can damage body tissues. It's thought that nitrites can combine with other compounds present in meat during cooking or curing to form nitroso compounds, which can cause cancer. A new charge comes from another direction. Frequent consumption of cured meats is associated with decreased lung function and an increased risk for chronic obstructive pulmonary disease (COPD), according to a published study. COPD is the 4th leading cause of death in the USA. Biofeedback for Chronic Constipation? April 16, 2007 Chronic constipation is a problem for many people, and treatment is often unsatisfactory. About 2% of the US population suffers from chronic constipation, and many more take remedies to help them keep 'regular'. One of the more successful medications in use, up to a few weeks ago, was tegaserod (Zelnorm®), but it has recently been withdrawn from the market because of an unacceptable level of cardiac side effects. Add Some Fish Oil to Your Statin April 15, 2007 You'd think the Japanese eat enough fish to be healthy, but it seems some of them who are cardiovascular at-risk patients can benefit by adding fish oil supplements to statin medication. In a study published in The Lancet over 18,000 patients were given either 1800 mg/day highly purified eicosapentaenoic acid (EPA) capsules plus a statin, or a statin alone. The statins were either pravastatin (10 mg daily) or simvastatin (5 mg daily). All the patients had to have a total cholesterol level over 250 mg/dL (6.5 mmol/L). Some of the patients had a history of coronary artery disease, while the others had risk factors for coronary disease. This allowed their classification into secondary prevention (previous coronary disease) and primary prevention (risk factors only) groups. Antioxidant pills may bring harm, not benefit March 1, 2007 A new analysis suggests that taking antioxidant supplements may shorten your life. Coffee has health benefits February 9, 2007 Recent research suggests that coffee is, on balance, beneficial to your health. Experts offer tips for achieving a healthy lifestyle February 8, 2007 Self control and planning are more effective than willpower in changing to a healthy lifestyle. Teens are not getting the healthy eating message January 29, 2007 Today's adolescents are eating fewer fruits and vegetables than previously and eat even fewer as they get older. The presence of children can be bad for your diet January 5, 2007 Adults living with kids eat more saturated fat than those who do not, according to a national survey. Trans fat ban will play important role in encouraging healthy diet January 2, 2007 The New York City ban on trans fats in restaurants could lead the way in improving the nation's diet, but attention is also needed on saturated fat and calories. Is going vegetarian an intelligent choice? December 18, 2006 High intelligence in kids is linked with vegetarian choice later on, according to a new study. Should you take Coenzyme Q10? November 6, 2006 Coenzyme Q10 supplements may be beneficial, but should not be relied upon. Vegetable consumption shown to improve memory problems October 25, 2006 Vegetables, but not fruit, can help with memory problems among older people, according to a new study. Fish is good for you, despite contamination fears October 20, 2006 The health benefits of consuming fish far outweigh dangers linked to contamination. Understanding food labels can be challenging September 29, 2006 Many people misinterpret food labels, which may impact on their nutrition status. Beware E.coli danger from bagged spinach! September 25, 2006 Food safety expert offers advice on avoiding E coli infection from bagged spinach. Eat fatty fish to avoid kidney cancer September 21, 2006 A higher consumption of fatty fish has been found to reduce the risk of kidney cancer among women. Ten healthy foods explained - including almonds, blueberries and sweet potatoes August 14, 2006 Mayo Clinic experts name the top ten healthy foods and explain why they are good for you. How to deal with a food binge July 7, 2006 Experts at the Mayo Clinc give some tips on how to overcome an overeating episode. Soyfoods align with heart guidelines July 6, 2006 The American Heart Association has made new recommendations which emphasise the importance of soy. Improve bread for vitamin D and calcium July 3, 2006 New research shows that many Americans are deficient in vitamin D. Kids inherit liking for meat or fish but have to learn to like veg June 16, 2006 A twin study shows that a fondness for roast beef or fish pie may be genetically influenced, but environment determines liking for other foods. Shellfish is not loaded with cholesterol April 19, 2006 New testing methods suggest that shellfish can be included in a low-cholesterol diet after all. Doubts over whether soy prevents cancer April 5, 2006 A review of the evidence suggests that soy probably does not have a protective effect against breast cancer. Raspberries are one of the best sources of antioxidants April 4, 2006 New research suggests that raspberries have about ten times more antioxidant power than tomatoes or broccoli. Benefits of omega-three fatty acids are questioned. March 28, 2006 It is possible that the health benefits of oily fish and omega-three supplements have been overstated, according to a new analysis. Vegetarianism helps in weight control March 23, 2006 People who changed their diet towards vegetarianism showed less weight gain that those making no changes. Think green when it comes to healthy eating March 17, 2006 St Patrick's Day is a reminder that green is good, especially when it comes to a nutritious diet. Tips for National Nutrition Month March 10, 2006 March is National Nutrition Month and doctors at the Veterans Affairs offer some tips for improving your diet. Mixed evidence on vitamin E March 9, 2006 New lab studies show that the two forms of vitamin E have very different impacts on cells. Is glycemic index diet too complicated? March 6, 2006 Diabetes resarchers show that the link between glycemic index and blood glucose is not a straightforward one. Cocoa linked to reduced blood pressure February 28, 2006 A study of elderly Dutch men shows that cocoa consumption is linked to reduced blood pressure and reduced mortality. Vegetables boost cancer protection February 14, 2006 Experiments show that broccoli and other vegetables increase the level of proteins that fight cancer. Low fat diets don't seem to protect from disease February 8, 2006 New research suggests that following a low fat diet does not protect from heart disease, stroke, breast or colon cancer. Healthy chocolate is here February 2, 2006 A new kind of chocolate has added substances that can lower cholesterol, but there may be a downside. Vitamin C rich diet linked to better lung function January 30, 2006 A good intake of vitamin C and magnesium keeps the lungs healthy, according to a new study. Consumption of omega-3 fatty acids does not reduce cancer risk January 26, 2006 A review of the evidence suggests it is unlikely that omega-3 fatty acids reduce the risk of cancer. Wine drinkers have healthier diets than beer drinkers January 25, 2006 An analysis of purchases from Danish supermarkets suggests that wine drinkers are also healthy eaters, compared to beer drinkers. Whole grain bread is good for everyone January 23, 2006 Older adults who eat whole grain bread, cereal and brown rice have a lower risk of metabolic syndrome High carb diet does not lead to weight gain January 6, 2006 A clinical trial of over 48,000 post-menopausal women suggests that a low fat diet with increased whole grains, fruits and vegetables does not lead to weight gain. Americans are still eating too much sodium, according to a new study December 29, 2005 Despite counseling from physicians, too much salt and sodium is still being consumed by the American population. Dark chocolate is good for you! December 20, 2005 A study shows that eating a few square of dark chocolate every day can ward off hardening of the arteries in smokers. High fiber does not reduce colorectal cancer risk December 19, 2005 After other factors are taken into account, it appears that a high fiber intake does not, after all, have an effect on colorectal cancer risk. Food subsidies are bad for health December 6, 2005 Overproduction of food in rich countries has an adverse effect on health worldwide. Substituting carbohydrates could be healthy choice November 21, 2005 Swapping some carbohydrate for fat or protein could improve cholesterol and blood pressure, according to a new study. The health burden of poor diet in Britain November 18, 2005 According to a study, the UK's dietary habits cost three times as much as smoking. Decaffeinated coffee may be harmful November 17, 2005 A study shows that decaffeinated coffee can raise blood choleterol, which may increase the risk of heart disease. Green vegetables may help fight cancer October 31, 2005 A study suggests that vegetables from the cabbage family might help certain people to avoid lung cancer. Diet may improve Alzheimer's October 20, 2005 A new study suggests that a high fat, low carbohydrate diet can help improve Alzheimer's disease in mice. Eat fish to slow down cognitive decline October 14, 2005 Eating fish once a week has a significant impact on the rate of cognitive decline. Beta-carotene may increase risk of cancers in women smokers September 26, 2005 A new study of French women suggests that high beta-carotene intake is linked with a higher risk of tobacco-related cancers in smokers. Green tea ingredient may protect against Alzheimer's September 23, 2005 A study in mice suggests that a key component of green tea may prevent the brain damage associated with Alzheimer's disease. High vegetable diet protects against pancreatic cancer September 22, 2005 In the biggest study of its kind, researchers have found that eating vegetables reduces the risk of pancreatic cancer. Soy consumption reduces fracture risk in postmenopausal woman September 19, 2005 A large study of Chinese women shows that high soy consumption protects the bones against fractures. Coffee is number one source of antioxidants September 5, 2005 A survey shows that coffee is the main source of antioxidants for Americans. Broccoli could prevent bladder cancer August 3, 2005 Researchers have isolated compounds from broccoli that can block the growth of bladder cancer cells. Good diet, rather than supplements, for improving health July 20, 2005 Experts in nutrition say that it is dietary patterns, rather than supplements, which have most influence on health. How to have a safe barbeque! July 12, 2005 Barbequed meat can contain cancer-causing chemicals, but it's easy to reduce the risk. Raisins are good for your teeth June 10, 2005 Compounds found in raisins can help fight the bacteria in the mouth that cause cavities and gum disease, according to new research. Tips on reducing salt June 9, 2005 Experts warn that not adding salt at table probably doesn't go far enough if you want to keep blood pressure under control. Majority don't follow five a day rule May 13, 2005 A new survey shows that three quarters of the British population do not follow the recommendation to eat five portions of fruit and veg a day. Eat nuts for heart health May 11, 2005 There are many ways in which different kinds of nuts can benefit the heart, say doctors at Harvard Medical School. Adding fruit and vegetables to low fat diet is beneficial May 6, 2005 A low-fat diet that is rich in fruits, vegetables, whole grains and beans has more cholesterol-lowering power than a conventional low-fat diet. Mediterranean diet leads to longer life April 25, 2005 A new study reveals that the Mediterranean diet is linked to a longer life expectancy among older people. The dangers of lupin flour April 14, 2005 Those who have peanut allergy would do well to avoid lupin flour. Multivitamins may not prevent infection among elderly April 8, 2005 A new review suggests there is little convincing evidence to support the routine use of vitamin and mineral supplements to prevent infection among older people. Raw food vegetarians have lower bone mass April 5, 2005 Vegetarians who don't cook their food have lowered bone density, although their bones are healthy in other ways. Dark chocolate can improve blood pressure March 30, 2005 A study shows that dark chocolate, but not white chocolate, improves both blood pressure and insulin sensitivity. Vitamin E does not reduce risk of heart disease or cancer March 16, 2005 Results from a long-running trial show that supplementation with natural source vitamin E does not reduce heart disease or cancer risk and may even increase the risk of heart failure. How apples might reduce breast cancer risk March 4, 2005 Experiments in animals show that eating one or more apples a day might help reduce the risk of breast cancer. Vitamin supplements help stroke survivors March 2, 2005 Patients taking folic acid and vitamin B12 after a stroke had a reduced risk of hip fracture, according to a new study. Changing trends in use of supplements February 17, 2005 The use of dietary and herbal supplements seems to have entered a plateau according to a new study. Why carrots are good for you February 14, 2005 A study shows that the compound falcarinol can protect animals from cancer. The benefits of breakfast February 11, 2005 High fiber cereal, non-fat milk and fruit make an ideal breakfast that cuts down the risk of many health problems. Milk, fruit and vegetables reduce disability February 10, 2005 People who eat recommended amounts of dairy, fruit and vegetables have a 30 per cent lower risk of disability compared to those who do not. Cutting salt is particularly beneficial for older people February 3, 2005 British experts reveal that cutting back on salt dramatically reduces the risk of heart attack and stroke among the over 60s. How fish reduces stroke risk January 27, 2005 The method of preparing fish might be an important factor when it comes to stroke prevention. Higher folate linked to reduced blood pressure January 20, 2005 Women who consume more folic acid are less likely to develop high blood pressure. Fruit and vegetables don't reduce breast cancer risk January 13, 2005 Contrary to previous research, a new study finds no link between consumption of fruit and vegetables and decreased risk of breast cancer. Red and processed meat linked to increased colon cancer risk January 13, 2005 A study shows that long-time consumption of red and processed meats increased the risk of developing colon cancer. Supplement may not lower prostate cancer risk November 6, 2003 Lycopene, the active ingredient of tomatoes, may not reduce the risk of prostate cancer, according to animal studies. Dietary fat not associated with stroke risk October 8, 2003 Fat intake does not increase the risk of a stroke, according to a study from the USA. Downsize food portions to beat obesity August 11, 2003 A sensible approach to portion control can help normalize your food intake, says the Mayo Clinic. The impact of the Mediterranean diet on a Greek population July 10, 2003 A study shows that adherence to a traditional Mediterranean diet is linked to significant reduction in mortality. Vitamins don't help prevent cancer or heart disease July 4, 2003 The US Preventive Services Task Force finds little evidence supporting the use of vitamin supplements to reduce the risk of heart disease or cancer. Calcium supplement may be necessary even before menopause July 1, 2003 Calcium deficiency is increasingly common among younger women, say doctors at The Mayo Clinic. Eat well now, save healthcare costs later June 10, 2003 Men who ate a good diet 25 years ago enjoy reduced healthcare costs today. Vegetarian diet is healthy, experts say June 6, 2003 Vegetarians may have a lot going for them, such as better weight control and lower rates of diabetes and some types of cancer. Fermented milk helps people with lactose intolerance June 5, 2003 Drinking kefir, a form of fermented milk, reduces the symptoms of lactose intolerance. Nuts are part of a healthy diet June 4, 2003 Don't ban nuts from your diet just because they are high in fat and calories, say doctors at the Mayo Clinic. Animal study reveals health benefits in meal skipping May 6, 2003 Mice who fast every other day have better blood sugar control and less brain damage than those who eat freely or who consume a calorie-reduced diet. Fiber linked to reduced colon cancer risk May 6, 2003 A high fiber intake appears to reduce the risk of colon cancer, but had no impact on rectal cancer. Elderly can benefit from cereal fiber consumption April 11, 2003 A new study shows that cereal fiber can reduce the risk of heart disease and stroke in older people. Dietary fat affects abdominal obesity April 10, 2003 A new study suggests that a high intake of saturated fat increases internal abdominal obesity. Eating fish reduces heart disease in women with diabetes April 9, 2003 Regular consumption of fish can reduce the risk of heart disease by more than half in women who have type 2 diabetes. Most fluids can fulfil hydration requirements April 2, 2003 You don't need to drink plain water to stay well-hydrated as most other beverages will do the job. Eating breakfast lowers obesity and diabetes risk March 7, 2003 People who eat breakfast every day are up to 50 per cent less likely to be obese or to have insulin resistance. Folate could reduce breast cancer risk March 6, 2003 A new study suggests that women with high levels of B vitamins might run a reduced risk of breast cancer. Green tea does not help in advanced prostate cancer March 4, 2003 A small study of men with advanced prostate cancer revealed that green tea had no therapeutic effect. Which fish are safest to eat? February 10, 2003 Although fish is an important part of a healthy diet, experts warn that some may contain harmful contaminants. Supplement use is widespread among US population January 9, 2003 More than 75 per cent of those in a recent survey were taking a vitamin or mineral supplement. Counselling can help those at risk improve their diet January 7, 2003 People at risk of heart disease or other chronic illness do make positive changes to their diet if they are given intensive counselling. How to have a healthy restaurant meal December 9, 2002 Eating out doesn't have to be a healthy eating disaster, so long as you follow a few tips given by a nutritional expert. Learn how to eat, not how to diet December 3, 2002 Nutrition experts at a famous women's retreat suggest a new and better way through the dieting controversy. Fruit and veg intake depends on local shopping November 5, 2002 Black Americans fruit and vegetable consumption increases by one third for every additional supermarket in their neighbourhood. Including soy in your diet October 4, 2002 There are many ways in which you can use the high protein content of soy in your diet, say doctors at the Mayo Clinic. Low carb diet increases kidney stone risk August 5, 2002 The popular low carbohydrate high protein diet may not be very good for your long-term health. Getting enough vitamin D? July 3, 2002 Experts at the Mayo Clinic offer some advice on how to make sure your vitamin D intake is adequate. Nuts are good for you July 2, 2002 New research shows that vitamin E in nuts and leafy greens reduces the risk of both dementia and sudden heart attacks. Room for improvement on fruit and veg front January 3, 2002 More people are eating the recommended amount of fruit and vegetables, but they are still only a minority of the population.   RELATED ITEMS Saturday Quack - Vitamins in Sodas February 16, 2008 More Vitamin C Means Fewer Strokes January 24, 2008 Good News for GERD Sufferers January 16, 2008 Unfortunately, Eating is Automatic January 15, 2008 Black Raspberries Are In! December 16, 2007 Saturday Quack - Watch Those Energy Drinks! December 1, 2007 A Low-fat Diet May Ward Off Ovarian Cancer October 31, 2007 Eating to Lower Your Pancreatic Cancer Risk October 29, 2007 Omega-3 Intake Can Help Depression, Too September 9, 2007 Coffee - Good or Bad for You? September 8, 2007 Calcium from Food is Better than Supplements August 30, 2007 Food Interactions - Not Always Bad August 6, 2007 It's Not Too Late at Middle Age... July 30, 2007 Meat or Veg? July 19, 2007 Eat Until You're Full and Still Lose Weight - it's True! 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