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January 8, 2009

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	NEW A low glycemic index has benefit in diabetes January 2, 2009 A low glycemic index diet did more for people with type 2 diabetes than a high fiber diet according to a new study. Those on low GI had lower blood glucose and a better cholesterol profile, both of which would improve heart health. Go nuts to improve metabolic syndrome! December 19, 2008 A Mediterranean style diet supplemented with nuts was more effective than a low fat diet in controlling metabolic syndrome. It was also more beneficial than a Mediterranean diet with olive oil, rather than nuts. Try mycoprotein to improve your hear risk factors December 19, 2008 Swapping meat for mycoprotein might have many health benefits. New evidence on Quorn suggests it can reduce cholesterol, blood glucose and insulin levels. Improving Scotland's health with vitamin D December 5, 2008 People in Scotland have lower levels of vitamin D in their bodies because of the country's northerly location. They also have more chronic disease than their English neighbors and a new report argues there could be a link. Does caffeine increase breast cancer risk? October 24, 2008 Caffeine has previously been suspected of increasing the risk of breast cancer. In a new study, no overall risk is found with increasing levels of caffeine consumption. However, caffeine does slightly increase the risk of hormone-negative breast cancer and also of larger breast tumors and further research is needed into the underlying mechanisms. Study uncovers link between vitamin D deficiency and Parkinson's disease October 24, 2008 Patients with Parkinson's disease have lower levels of vitamin D, according to a new study. Therefore, levels of vitamin D ought to be checked in older patients as deficiency is also a risk factor for other conditions, such as osteoporosis. Tips to remember when eating at a Chinese restaurant September 26, 2008 DChinese food is a popular choice when eating out. But it can be high in fat, salt and sugar. But just follow a few tips, and you need not ditch your healthy eating principles. Nuts and popcorn don't increase digestive problem September 12, 2008 People with diverticular disease have traditionally been advised to avoid nuts and popcorn. A new study shows that the opposite may be true - these snacks actually reduce the risk and so can be enjoyed without worry. What Do You Know About the B vitamins? August 14, 2008 The B vitamins are a complex group. In a new article, Emilia Klapp, registered dietitian and nutritional counsellor, explains what they do and where to get them from. Soft drinks may increase diabetes risk August 14, 2008 Women who regularly consume sugary drinks are more likely to develop type 2 diabetes. But diet drinks and pure orange and grapefruit juice did not carry the same risk. Reduce diabetes risk with fruit and veg August 14, 2008 A high level of vitamin C reduces the risk of type 2 diabetes, according to a new study. This can be achieved by increasing fruit and vegetable consumption. Mediterranean, low-carb, low-fat? It's your choice! August 1, 2008 Three different weight loss approaches are compared in a new study. The findings suggest that low-fat, low-carb and Mediterranean can all help you shed the pounds, and the choice may depend on whether you need other health benefits. Vitamin D may play a role in heart disease July 18, 2008 Lower blood levels of vitamin D are linked to an increased risk of heart disease, according to a new study. The lower levels are also associated with higher levels of inflammation, which may contribute to atherosclerosis. Fish consumption could protect your eyesight July 4, 2008 Eating fish regularly could protect you from age-related macular degeneration. A review shows that the risk is reduced by 38 percent among those with a high intake of omega-3 fatty acids, which occur in fish. Folic acid does not reduce women's heart risk May 23, 2008 Taking a B vitamin supplement lowered homocysteine levels but did not reduce the risk of heart disease in a group of women. Therefore, supplementation with folic acid appears not to be a useful preventive measure. How artificial sweeteners can mess with your mind May 23, 2008 The latest research findings suggest that low-calorie sweeteners may not have the desired effect. Uncoupling sweetness from calories may even make you eat more! Vitamin D in childhood reduces diabetes risk April 9, 2008 Vitamin D supplementation in childhood helps ward off type 1 diabetes later on. These new findings add to a growing belief that a lack vitamin D and sunlight play a role in autoimmune disease. 7 reasons why we die of a heart attack March 28, 2008 Heart attacks and strokes are highly preventable. You can create a lifestyle that will give you an excellent chance of avoiding them. Probiotics don't help pancreatitis March 28, 2008 A new study shows that probiotics do not necessarily promote digestive health and healing. In a group of patients with severe pancreatitis, an infusion of probiotic strains actually increased complications and mortality Ginkgo biloba shows some potential against cognitive decline March 10, 2008 Ginkgo biloba has long been valued as a supplement to aid memory, but scientific evidence has been limited. A clinical study now hints that it may help ward off cognitive decline, but more research is needed. Low fat, not low carb, for heart health March 10, 2008 A traditional low fat diet could be better for your heart than a low carbohydrate diet, according to a new study. Low fat improves the health of the arteries, while low carb has an adverse effect. This counters any improvements in weight, blood pressure or lipid profile. Don't rely on vitamins to ward off cancer March 10, 2008 Vitamin supplements do not provide any significant protection against cancer. Indeed, vitamin E may even increase the risk, particularly among smokers. Drilling Down into the Mediterranean Diet February 28, 2008 It's possible that two substances found in the Mediterranean diet, choline and betaine, are linked to the early inflammatory changes in the body seen with cardiovascular disease. A Greek study has unearthed the connection . . . Raynaud's Phenomenon and Red Wine January 31, 2008 Raynaud's phenomenon occurs when the arteries to the fingers constrict dramatically, temporarily limiting the blood supply so that they become cold and dusky white. There are several contributing factors, such as smoking or heavy drinking. These are explored further in this article. High-Fructose Corn Syrup Is Not the Villain January 17, 2008 The replacement of sucrose with high-fructose corn syrup in soft drinks is not a cause of increased obesity, according to a review of recent experimental studies summarized here. Mending Your Arteries after the Holidays January 17, 2008 This is a the last of our articles from Emilia Klapp, for the time being. She is the author of "Your Heart Needs the Mediterranean Diet". Here, she summarizes some of the benefits of fruits and vegetables as a remedial for arterial disease worsened by holiday excesses. Oranges: They Can Help Prevent Heart Attacks January 3, 2008 This is a companion piece to one on tomatoes from Emilia Klapp, author of "Your Heart Needs the Mediterranean Diet". In her book, she examines the various components of the Mediterranean diet, evaluating their contribution to the overall health benefits of the diet. This time it's oranges. Your Diet May Encourage Postprandial Problems December 20, 2007 Evidence is emerging that high-fat meals are linked with increased blood levels of bacterial endotoxin, which is normally confined to the gut. It's suggested that this may represent one way that atherosclerosis can develop, due to inflammatory stimulation of the cells lining the arteries (the endothelium). Tomatoes: A Must Food for Your Heart December 6, 2007 Emilia Klapp's book, "Your Heart Needs the Mediterranean Diet", explains why people living in countries bordering the Mediterranean have improved cardiovascular health, compared with those from other countries. One reason may be their high consumption of tomatoes, as this article explains. Protect Your Heart during the Holiday Season November 22, 2007 In preparing for a happy holiday season, give some thought to trying to make it a healthy season, too. In this article, Emilia Klapp, the gifted author of "Your Heart Needs the Mediterranean Diet", discusses the risks presented by trans fats in your holiday dietary temptations, and how to avoid them. Should You Drink Wine or Eat Grapes? November 8, 2007 Emilia Klapp's book "Your Heart Needs the Mediterranean Diet", explains the cardiovascular benefits of the diet. In this article, she shows why drinking grape juice may be just as healthy as drinking red wine, if not more so. The Dry Beans-Healthy Heart Connection October 25, 2007 Emilia Klapp's latest article is about beans. She's a dietician, whose book "Your Heart Needs the Mediterranean Diet", explains why different components of the diet provide the Mediterranean populations with superior heart health. Beans are one such component. Make Sure It's Extra Virgin Olive Oil September 28, 2007 Emilia Klapp, a dietician who authored the book "Your Heart Needs the Mediterranean Diet", has contributed this article on why you should make sure your olive oil is of the Extra Virgin type - for your heart's sake. What's a Serving? August 28, 2007 "When I use a word it means exactly what I want it to mean" said Humpty Dumpty in Alice in Wonderland. Many of us use the words "serving size" to suit our beliefs - or our appetite. Here are some tips to help us avoid too much self-delusion. Eating Fish Can Postpone Cognitive Decline August 14, 2007 The findings from two recent studies make it clear that a higher intake of omega-3 fatty acids will slow the decline in cognition that attacks many of us as we age. This means, for example, one serving of fatty fish (mackerel, herring) or 5-6 servings of lean fish a week; if this is not possible, one 1000 mg fish-oil capsule daily. Vitamin D, Calcium, and Cancer July 31, 2007 The beneficial effects of vitamin D on the risk of developing many forms of cancer have been demonstrated in observational studies. Now a prospective randomized double-blind study in postmenopausal women has provided even stronger evidence. Time for Fish-Oil Supplements? July 18, 2007 Fish oil supplementation in overweight or obese people was shown to improve several cardiovascular risk factors (blood triglyceride levels, HDL-cholesterol levels, and arterial function). Moreover, together with moderate exercise, it helped reduce body fat. DASHING Off High Blood Pressure June 14, 2007 Dr Irene revisits the importance of the DASH diet in her newsletter "Dr Irene's Nutritional Tidbits". This approach to managing high blood pressure is something that can benefit everyone, regardless of blood pressure. We reproduce her article here. Coffee and High Blood Pressure May 3, 2007 Our knowledge of the relationship between coffee drinking and high blood pressure is inconsistent. In an 11-year Dutch study, low-consumption of coffee (1-3 cups a day) was linked to a higher rate of hypertension than in abstainers, and, in women, than in those drinking 6 cups a day or more. How the Low-Glycemic-Index Diet Works May 3, 2007 As we've learned more about the body's mechanisms, it's become apparent that all carbohydrates aren't equal, to be ranked by their calorie content. The Glycemic Index plays an important role in determining what effect particular carbs have on blood glucose levels, and their long-term consequences for health. High-Fiber Diet or Fiber Supplements? April 19, 2007 In a controlled study, 30 grams daily of fiber, consumed either as part of a natural diet or as a separate supplement (psyllium - often taken as Metamucil®), lowered C-reactive protein (CRP) levels equally. The decrease was about 30% in lean people with normal blood pressure, and 10% in overweight/obese hypertensives. Older Coffee Drinkers May Have the Edge March 22, 2007 In people over 65 without high blood pressure, taking more than 4 cups of coffee a day seems to halve the risk of cardiovascular mortality. But this doesn't mean you should take up coffee-drinking if you don't drink it already . . . (does this sound familiar?) The Sort of Dairy Makes All the Difference February 19, 2007 A Swedish study of perimenopausal women shows that those who consume more than one serving a day of whole milk, sour milk, or cheese are less likely to gain weight than those who consume lesser quantities of these dairy products. Medium- and low-fat dairy products don't have this 'protective' effect... It's the Polyphenols that Make the Difference January 3, 2007 Polyphenols in olive oil (which are unrelated to monounsaturated fatty acids) can raise HDL-cholesterol levels and lower the risk of oxidative damage in the body. Virgin olive oil has more polyphenols than other kinds... Vitamin E - Not Too Little, Not Too Much December 18, 2006 After years of controversy, new study results show clear benefits - decreased mortality, cardiovascular disease, cancer, and stroke - in Finnish men with the highest vitamin E serum levels. The implications of this finding are discussed. Garlic, Onions, and Cancer December 4, 2006 An Italian-Swiss study shows that a high consumption of onions, and, to a lesser extent, a high consumption of garlic is associated with a significantly reduced risk of cancer at seven sites. Live Longer, Thanks to Green Tea? October 23, 2006 After many years of debate, the benefits of drinking green tea on cardiovascular mortality have been demonstrated in a 7-year Japanese study; but there was no benefit shown on cancer mortality. The Metabolic Syndrome and Eating Habits October 10, 2006 A new study provides important evidence that poor dietary habits increase the risk for obesity and the metabolic syndrome in women; there's no reason to believe the results aren't valid for men, too. Eat Less, Live Longer? September 25, 2006 Three different ways of lowering calorie intake each result in changes in biological markers of longevity after 6 months. This suggests that calorie restriction might prolong lifespan, although a definitive study remains to be done. The Latest View on Omega-3 Fatty Acids August 28, 2006 According to the latest view, one should eat fatty fish or take an omega-3 supplement in order to get better protection from cardiovascular diseases. The specific fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). You can learn why, here. Healthy Drinking Habits July 3, 2006 The benefits of mild to moderate alcohol consumption in a group of women and men in Denmark show a different pattern for the two sexes. The heart disease risk is lower in men who drink daily, and in women who drink once a week. "No Red Meat" Helps Diabetic Kidneys July 3, 2006 People with a kidney complication of diabetes - diabetic retinopathy - benefit from a low-protein diet. However, much the same results can be achieved by switching from eating red meat to eating chicken instead . . . Magnesium and the Metabolic Syndrome June 19, 2006 Low consumption of magnesium in the diet in your 20s and 30s is apparently associated with an increased likelihood of developing the metabolic syndrome, which itself predisposes one to cardiovascular disease and diabetes in later life Four Effective Weight-Loss Programs . . . June 19, 2006 Four weight loss programs have been compared in the UK over a 6-month period. Dr Atkins, Weight Watchers, Slim-Fast and Rosemary Conley all achieved about the same - 13 lbs or 8% weight loss, with improvements in blood pressure and blood glucose levels. New Ideas About Food and AMD June 5, 2006 While plenty of fruit, vegetables, whole grains and fish may help prevent age-related macular degeneration, new research suggests that the type of carbohydrate you eat may also be relevant. Try to aim for low glycemic index food. TV and Eating Habits May 22, 2006 Dr Irene has taken a hard look at TV's effects on eating habits in the USA, and reported her findings in her newsletter "Dr Irene's Nutritional Tidbits". We reproduce her article here. Omega-3 Intake and the Brain May 8, 2006 A reduction in violence and antisocial behavior may be an additional reason for people to increase their omega-3 fatty acid intake . . . Dieticians Review Five Popular Diets April 24, 2006 The American Dietetic Association has published short reviews of 5 popular diets, which we reproduce here. They also add some helpful advice on how you can select the best diet for yourself. Controversy About Salt Intake April 10, 2006 Everyone should limit their salt intake, right? "Wrong", according to a new study. A low salt intake may actually be associated with an increase in cardiovascular mortality . . . Combine Two Approaches for Weight Control March 27, 2006 Reducing energy intake in the food is a certain way to help control overweight. And there are two ways to achieve this - decreasing portion size and lowering the energy-density of food. But which is more effective? Supplements: Science and Skepticism March 13, 2006 Supplements are becoming more and more popular, in spite of some negative reports from clinical studies. Here's a summary of some of the reasons why controversy over their effectiveness often arises. Fried, Broiled, or Baked Fish? March 13, 2006 It's long been known that cardiovascular disease is greater in people who eat fried fish rather than baked or broiled fish. Now the extensive study summarized here helps pinpoint the effects of these two food types on heart structure and function. Try Calorie Restriction to Live Longer? March 13, 2006 Mice given a very low calorie diet for their lifetime live much longer than their unrestricted siblings. Now a study has been done in human volunteers who ate a 1,670 calories-a-day diet for 6 years. There were interesting findings regarding cardiac function . . . The Blood Pressure Villain is Cola, not Caffeine February 27, 2006 A study to examine the possible role of caffeine in people with raised blood pressure has come up with a surprising result - it's the cola, not the caffeine, which harms. Eat Right to Fight BPH February 27, 2006 Benign prostatic hypertrophy (BPH) has been reported to be more common in men who eat a lot of dairy foods. A new study from Italy, however, suggests that cereals, bread, and eggs may be bad, while soup, vegetables, and pulses may be good, if you want to avoid BPH. So Long, Soy? February 13, 2006 In spite of earlier reports, an analysis of pooled major published studies shows that soy protein and isoflavones do not have any relevant health benefits. The advantage of eating products containing soy and isoflavones lies in their polyunsaturated fats, fiber, vitamins, and minerals content, and their lack of saturated fats. Eat More Protein and Lower Your BP January 30, 2006 A study conducted in 4 countries (Japan, China, UK and USA) shows that eating more vegetable protein results in a small but significant reduction in blood pressure, whereas animal protein intake was not linked to any blood pressure changes . . . Lowering Your Risk of AMD January 16, 2006 After showing that antioxidant supplements can slow the progress of AMD (age-related macular degeneration, which can lead to blindness), researchers have now studied whether increasing antioxidants in the diet can prevent the condition . . . Maybe Fiber Doesn't Prevent Colon Cancer . . . January 16, 2006 An analysis of well-designed studies of fiber intake in relation to colorectal cancer has failed to show a preventive effect of fiber. This result, although disappointing, is not sufficient reason to stop eating a fiber-rich diet, however. Dr Weil's Anti-inflammatory Diet January 2, 2006 The well-known health expert, Dr Andrew Weil, has given an interview on his Anti-inflammatory Diet. We are pleased to reproduce it here, with permission. The Nine Major Risk Factors for Cancer December 19, 2005 An analysis of cancer mortality and nine modifiable risk factors makes it clear that a large proportion of deaths from cancer could be avoided. The greatest offenders are smoking, alcohol abuse, and insufficient fruit and vegetable intake. A healthy lifestyle should help most people avoid a cancer-related death . . . The Best Diet to Prevent Heart Disease? December 5, 2005 We know we shouldn't eat too much saturated fat, but what's the best substitute to provide a heart-healthy heart diet? The study summarized here provides an answer . . . Fish Really Is Brain Food! November 7, 2005 Eating fish appears to protect against cognitive decline, although it's not shown to be due to the omega-3 fatty acid content. So the benefits of eating more fish have to be weighed against the slight risk to pregnant mothers of an adverse effect on the fetus . . . Vitamin B and Folate to Fight Off Alzheimer's? October 26, 2005 Two recent studies indicate that adequate folate and vitamin B12 in the diet can help prevent Alzheimer's disease and the changes leading up to it. No Need for Supplements? October 11, 2005 A Scottish study has shown no benefit from vitamin and mineral supplements in the prevention of infection in older people. Folic Acid to Prevent Systolic Hypertension? September 26, 2005 It seems that folic acid supplements can improve arterial elasticity, and thus may prevent or delay the occurrence of systolic hypertension, a common type of raised blood pressure in older people. Good Fish and Bad Fish September 12, 2005 Fish is good for you, right? Not necessarily! It depends on what sort of fish you eat, if you want to avoid a stroke . . . Nutrients from Diet, or Supplements? September 2, 2005 Many people take nutrient supplements - vitamins, minerals, and so on - but are they really necessary, or even desirable? Here are some arguments for and against. What Are Sugar Alcohols? August 17, 2005 Newer sugar substitutes include a number of different sugar alcohols. Dr Irene, author of "The Nutrition Tidbits" Newsletter, has provided this review of the different sugar alcohols in use today. Unexpectedly, Extra Folate is Unhelpful in Older People August 3, 2005 Old people with low vitamin B12 intake tend to experience mental decline faster than others. But, surprisingly, a high folate intake seems to accelerate such decline. . . A Food Pyramid Just for You July 13, 2005 The new Food Pyramid has been published, and is already raising some controversy. Dr Irene has taken a hard look at it, and reported her findings in her newsletter "Dr Irene's Nutrition Tidbits". We reproduce her article here. Eat as Much as You Like and Lose Weight? June 30, 2005 Nearly all diets are somewhat restrictive, so it's good news to hear of a diet where you can eat as much as you like, provided you swap low glycemic index carbs for the usual high glycemic carbs. It works, and is probably easier to stick to than other diets. Fish or Soy? June 17, 2005 The ability of the heart rate to react to changes in the environment (stress, etc) can be measured by what is called the HRV, or heart rate variability. It's found that fish- oil, and, to a lesser extent, soy-oil supplements can raise the HRV in old people. Which of these omega-3 fatty acids are best for you? Mediterranean-type Diet & Mortality June 17, 2005 The Mediterranean diet is an effective life-prolonging agent even in those countries that don't border the Mediterranean. A new study shows that the better the adherence to a Mediterranean-type diet, the lower the mortality rate in older volunteers living in 10 different European countries. Chocolate Is Good for You, But . . . May 25, 2005 News reports keep coming in that dark chocolate is good for you. Now a study from Italy shows that "the divine food" (Carl von Linne's name for it) has at least two beneficial effects on the body. Another Fiber Benefit - Lower Blood Pressure May 4, 2005 Eating plenty of fiber has many benefits, and here's another - dietary supplementation with fiber can help lower blood pressure, especially in the over 40s. Diet Fads - Use Them to Advantage! April 15, 2005 It's just possible that switching between different diets every 2-3 months may be the most efficient way to lose weight and maintain the weight loss . . . When to Eat? March 11, 2005 This is an interesting study of the differences between eating regularly and eating at random times during the day, examined from a health point of view. It's Not Which Diet, It's How You Diet February 25, 2005 Which diet performs best in a head-to-head comparison for would-be weight-losers? A recent study provides some answers, along with some helpful advice. Eat Right to Suppress Homocysteine February 25, 2005 Homocysteine has become a 'marker' for an increased risk of heart disease and/or mental decline. Eating right has been shown to help correct, or at least lower, raised blood homocysteine levels. The Fast-Food Habit February 25, 2005 A 15-year study of young people's use of fast-food restaurants reveals the likelihood of increased weight gain and insulin resistance (a marker for diabetes risk) in 'heavy-users'. Burnt Toast - Is it Dangerous? February 11, 2005 When she burnt her toast the other day, Dr Irene got to wondering if it was bad to eat blackened toast. She did some research, and shared the results in her newsletter "Dr Irene's Nutrition Tidbits". Here's a copy of her article. Vitamin K - More Versatile Than You Thought January 21, 2005 Vitamin K is quite low on the totem pole, when it comes to considering which vitamins are important for health. But research is beginning to show that vitamin K has hidden depths . . . Walnuts for Diabetics (and Other People) January 7, 2005 Most nuts are good for you, and walnuts are especially good for type 2 diabetic patients. A new study suggests why they are beneficial. . . High Fat Diet to Slow Coronary Disease? Can It Be True? December 22, 2004 The argument continues - low-fat or low-carb? A new study shows that high-fat (low-carb) may be better for women, but there are some qualifications. It seems a lot depends on whether you're male or female, overweight or not, high triglyceride or not, what's your HDL, and so on . . . Take Vitamin E to Help Ward Off Colds! December 22, 2004 Vitamin E has recently taken a hit. Large doses having been shown to actually worsen your chance of developing cardiac disease. But now there are nursing-home results showing that 200 IU vitamin E daily offers some protection against upper respiratory tract infections, in particular, the common cold. Reduce Abdominal Fat in the Elderly with DHEA? December 10, 2004 An adrenal hormone, DHEA, is able to reduce abdominal fat and decrease insulin resistance in the elderly, effects which may represent a counter-attack on the metabolic syndrome. Serum Iron Levels are Linked to the Metabolic Syndrome December 10, 2004 Body iron levels have been found to be correlated with another of our diseases of civilization - the metabolic syndrome. The higher the iron level, the more likely the risk of metabolic syndrome . . . Eating (or Not Eating!) in Hospital November 26, 2004 In one of her "Nutritional Tidbits" newsletters, Dr Irene describes the eating problems faced by a relative in hospital, and how she helped her overcome them. Eat More Magnesium to Avoid Diabetes? November 10, 2004 Eating plenty of whole grains and leafy vegetables is known to help lower your risk of developing type 2 diabetes. Two studies from Boston have now shown that magnesium, a mineral contained in such healthy foods, is probably an important factor in this beneficial effect. Is Coffee Good or Bad? - Another Piece of Evidence November 10, 2004 A Greek study shows that drinking too much coffee is associated with an increase of 'inflammatory markers' in the blood (CRP, etc), the occurrence of which has been reportedly linked to heart attacks in older people. Should this be taken seriously? Diet and the Metabolic Syndrome November 10, 2004 The study summarized here shows clearly that the wrong sort of diet and too many sweetened soda drinks can increase your chance of developing the metabolic syndrome, with its dire consequences. Vitamin D Strengthens Muscles and Prevents Falls August 20, 2004 It seems that vitamin D has a specific effect in the elderly - improving muscle strength, thus improving their chances of avoiding falls. This is in addition to its role in improving bone mineral density. Dr. Irene's Five Pitfalls of Dieting July 29, 2004 In this extract from her book, Dr Irene tackles five major pitfalls that people face when they decide to go on a diet . . . Eat Walnuts for Your Arteries' Sake July 29, 2004 Nuts are good for you - and the study reported here goes a long way to explaining why, using a walnut-enriched diet in people with high cholesterol levels. When Is Alcohol a Problem? July 16, 2004 In the 7th extract from her book, "Dr Irene's Nutrition Tidbits", Dr Irene considers the occasional problem of too much alcohol intake by older people. The Last Word on Fiber and Heart Attack? June 18, 2004 Everyone knows dietary fiber is good for you, but here's some proof - increasing your fiber intake by 10 grams a day will decrease your risk of a fatal heart attack by more than 25%. Watch the Trans Fatty Acids - They Can Do Harm! June 18, 2004 Increased dietary trans fatty acid intake seems to cause increased evidence of chronic inflammation in the body. This may explain why too many trans fatty acids in the diet are related to increased coronary artery disease and diabetes . . . Summer Tomatoes June 18, 2004 It's getting near that time of year, when tomatoes are in season. In this extract from her book, Dr Irene talks about how the tomato has moved from being a poison to becoming a food with important health properties . . .. Eat More Fish for Irregular Heartbeat? June 4, 2004 Eating deep-sea fish has been associated with a reduction in cardiac death rates, probably due to prevention of irregular ventricular contraction. A German study has found the possible link - polyunsaturated fatty acids (PUFA) can apparently act as 'anti-arrhythmic agents'. Losing Weight Has Hidden Health Benefits June 4, 2004 Losing weight by dieting has obvious benefits on health. Now there's a new one - blood tests show that it can lower several markers for chronic inflammation. Soy and Heart Disease May 7, 2004 This is the 5th extract from Dr Irene's book, "Dr Irene's Nutrition Tidbits". In it, she discusses some of the benefits, and the problems, of eating soy products. Bathing Suit Blues April 23, 2004 It's that time of year, when your thoughts turn to swim-suit weather. In the 4th extract from her book "Dr Irene's Nutrition Tidbits", Dr Irene helps you tackle the problems of getting into your bathing suit. . . . Moderate-Fat Diets for Weight Loss? April 23, 2004 A study has shown that a moderate-fat diet is better than a low-fat diet in reducing the risk of cardiovascular disease in overweight people trying to lose weight. When You're Older, Your Muscles Need Antioxidants April 23, 2004 An Italian study shows that, in the elderly, a higher intake of dietary antioxidants (vitamins C and E) is associated with improved muscle strength and physical performance . . . . Hunger in America March 26, 2004 This is the third extract from Dr Irene's book "Dr Irene's Nutrition Tidbits". In it, she discusses the real problem of undernutrition in the USA today. Can I Bury That Broccoli? March 12, 2004 In Dr Irene's second extract from her book "Dr Irene's Nutrition Tidbits", she explains the reasons for "eat 5-a-day" (instead of taking supplements) to help avoid cancer. Almonds to Resist Obesity? February 27, 2004 Nuts (in particular, almonds) may help those people trying to lose weight, according to a new study from California. And nuts can have other heath benefits, too. Linolenic Acid Intake Linked to Heart Health January 22, 2004 Researchers are still studying exactly how and why linolenic acid may protect against heart disease. According to a new study, it could be related to the effect of linolenic acid on levels of blood triglycerides. Herb Labels Reflect the Lack of Industry Standards January 22, 2004 Variation in label information on herbal and botanical supplements often make it difficult to know how much to take, and when to take it. In the Battle Against Weight, It's All About Maintenance January 22, 2004 Losing weight is important for good health, but keeping it off is what results in long-term health benefits. And really keeping all of it off is a difficult challenge. Are You Getting Ripped Off? December 19, 2003 Here's another of Dr Irene's articles from her weekly newsletter on good nutrition. It reveals just how deficient some of those expensive nutritional supplements can be. Go For the Grains to Control Weight December 12, 2003 Now there's more evidence that diets high in whole grains (whole-wheat bread, brown rice, and so on) are linked to less weight gain over the years. Low Blood Levels of Vitamin C Linked to Mortality in Older People December 12, 2003 According to a new British study, low blood levels of vitamin C in older adults (over 75 years) may translate to an increased risk of death . . . . Make Your Meals a Little More French December 12, 2003 Researchers have compared portion sizes and eating behaviors in the United States and France. They were looking for a possible explanation of the "French paradox" (why the French have lower rates of heart disease in spite of a diet high in saturated fat). There's No Muscle in Some Supplements November 6, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here another of her recent articles. It's a critical look at the muscle-building supplements that abound today. Eat More Fiber for Your Heart's Health October 15, 2003 A new study on the dietary habits of 10,000 people over a 19-year period has turned up some interesting results . . . Can Eating Fruit and Vegetables Lower Your Risk of a Stroke? October 15, 2003 A Danish study has examined whether increasing the intake of fruit and vegetables influences the likelihood of developing a stroke. . . Combine Healthy Habits to Tackle Syndrome X October 15, 2003 Syndrome X (the insulin-resistance or metabolic syndrome) is diagnosed from abnormal blood pressure, blood sugar, cholesterol, and/or body weight results. A study has been done to see if its ill-effects can be counteracted by exercise and diet . . . . High Blood Levels of Omega-3s May Lower Your Risk of Death October 15, 2003 A Finnish study of omega-3 fatty acids - those "healthy" fats found primarily in fish - reveals their potential to lower the risk of heart disease. Lower Cholesterol Is a Fringe Benefit of High Calcium Intake October 2, 2003 Many women (and men) keep their calcium intake fairly high to try and avoid osteoporosis. There's new evidence that this may have other benefits - a lower body weight, reduced body fat, and an improved cholesterol profile. Twenty Long Minutes October 2, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here another of her recent articles. It's likely to be a great help to all those who tend to overeat. Fast Food September 25, 2003 'Fast food' is a fact of life. The Swiss Association for Nutrition reviews here the problems connected with fast foods, and gives helpful advice for those who are obliged to eat them from time to time. Nutrition for Pregnant Women September 25, 2003 Here are the Swiss Association for Nutrition's recommendations for correct nutrition for pregnant mothers. If followed, they will fully protect the health of the mother and provide optimal growth and development of her unborn baby. Lowering Cholesterol with Diet: It's Not Just About Fat September 18, 2003 New research suggests that foods other than those high in saturated fat may influence cholesterol levels. Indeed, a vegetarian diet with additional components (plant sterols, soy, fiber, etc) can equal a statin in lowering LDL-cholesterol. How Does the Mediterranean Diet Promote Longevity? September 18, 2003 Research indicates that populations living in the Mediterranean region have lower rates of heart disease and death. This has been known for years. But what can be said with certainty today about the Mediterranean diet as currently consumed? Possible Heart Health Benefits from Green Tea September 18, 2003 Scientific evidence supporting green tea's health claims has been mixed, at best. Recently, researchers have reported that a green tea extract - in capsule form - has a beneficial effect on cholesterol levels. Sugar Substitutes September 18, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here one of her recent articles on sugar substitutes. These are important, not only for diabetics, but also for the increasing numbers of those of us who want to lose weight. Nutrition for Nursing Mothers August 29, 2003 Nursing mothers have some special dietary requirements if they are to feed their baby (and themselves) adequately. Here, the Swiss Association for Nutrition reviews the most important factors and gives dietary recommendations for nursing mothers. Nutrition in Childhood August 29, 2003 In this article, the Swiss Association for Nutrition gives good advice on the healthy feeding of tomorrow's citizens, together with recommended dietary plans for children at different ages. Could Beta-Carotene Raise The Risk for Colon Cancer? August 21, 2003 Beta-carotene has been studied for its potential antioxidant effects, including cancer prevention. Now a new study finds that beta-carotene supplementation in people who smoke and drink may increase the risk for colorectal cancer. New Blood Pressure Guidelines Suggest Early Preventive Action August 21, 2003 According to the latest blood pressure guidelines more people have high blood pressure, or are at risk of developing this dangerous condition. Lifestyle changes are the first line of defence. Putting Low-Carb Diets to the Test August 21, 2003 Low-carbohydrate diets have been popular for decades, even though their effectiveness has not been scientifically demonstrated. Investigators recently compared them with a conventional, low-fat diet. The results are summarized here ... Can One or Two Drinks a Day Benefit People After a Stroke? August 21, 2003 People with a history of stroke may have been advised by their physicians to avoid alcohol, but a new study shows that light to moderate drinking may have some benefits. Light, Digestible, and Nutritious! August 7, 2003 In this article, the Swiss Association for Nutrition has tackled the selection of foods that are readily digested and yet provide good nutrition and energy. Nutrition in Type 2 Diabetes August 7, 2003 The dietary requirements of people with type 2 diabetes form the subject of this article from the Swiss Association for Nutrition. An outline of a 1,600 calorie diet is given, to help those diabetics who need to lose some weight. Two New Studies Indicate Fiber May Lower Colorectal Cancer Risk July 11, 2003 The fiber-cancer connection for colorectal cancer is not fully established, but two new studies support fiber's cancer-fighting potential. Drinking Tea May Boost Immunity July 11, 2003 Ancient cultures may have known that tea has health benefits. Results from a recent study add to scientists' understanding of how tea may enhance immunity. Low-Carb Diets: Cutting Calories Is Key to Their Effectiveness July 11, 2003 Low-carbohydrate diets have enjoyed a surge of popularity recently, but some experts are concerned about their safety and effectiveness. To address that question, researchers recently analyzed 107 previously published studies. . . Nutrition for Amateur Athletes June 12, 2003 Here, the Swiss Association for Nutrition provides appropriate dietary advice for amateur athletes - what to eat (and drink), how much, and, most importantly, when to eat what in relation to competitive events. Nutrition in the Elderly June 12, 2003 The Swiss Association for Nutrition has summarized here many of the particular features of nutrition that apply to senior citizens - i.e. those of us over 65. Antioxidant Supplements: Can They Slow Mental Decline? June 5, 2003 A recent study suggests that taking antioxidant supplements may help stave off age-related mental decline. Whole Grain Foods Aid Bowel Health June 5, 2003 An Australian study credits some of the signs of a healthy bowel to a diet that includes whole wheat and rye grain foods. Group Support is Shown to Aid Dieters June 5, 2003 A study has shown that group support (in this case, a Weight Watchers program) helps dieters to lose weight and keep it off. How Weight Loss Helps Your Heart June 5, 2003 A recent study has found that certain markers of inflammation and insulin resistance are reduced in obese women who lose weight. Convenience Foods May 28, 2003 Foods that you buy which require little or no preparation before eating (a lot of the work has been done for you) are called 'convenience foods'. Here, the Swiss Association for Nutrition has summarized the pros and cons of convenience foods, and gives some recommendations on how to buy and prepare them. Preserving, Transporting, and Storing Food May 28, 2003 Food hygiene is too important to neglect. If food isn't preserved and stored properly it can not only loose its nutritional value, but it can acquire unwelcome visitors - molds, microorganisms, insects, and so on. The Swiss Association for Nutrition has valuable information on the best ways to store and preserve your food. Moderate Alcohol Intake May Help Guard Against Dementia May 16, 2003 The health benefits of an occasional glass of wine just got another boost from science, as a new study suggests that a moderate intake of alcohol may reduce the risk of dementia. Cereal Fiber Tied to Better Heart Health May 16, 2003 A diet change as small as switching from white bread to whole-wheat bread may lower your risk of heart disease. . . . Keeping an Eye on Beta Carotene May 16, 2003 People who smoke have an increased risk of developing cataracts. A controlled study suggests that a beta carotene supplement may cut smokers' risk of getting cataracts; the supplement didn't affect cataract development in non-smokers, though. Fat Intake Appears to be Tied to Alzheimer's Risk April 17, 2003 Scientists searching for a link between what we eat and how well we age have found an apparent link between the type of dietary fat and the risk of Alzheimer's disease. Mediterranean Diet Is Shown to Ease Arthritis April 17, 2003 A Mediterranean diet - one that emphasizes fish, olive oil, whole grains, fruits and vegetables, and limits red meat and processed foods - may help control the inflammation of rheumatoid arthritis. Can a Multivitamin a Day Keep Infections at Bay? April 17, 2003 Multivitamins have been shown to help people with diabetes dodge some kinds of illness, but are less effective in non-diabetics. Can Your Diet Prevent a Urinary Tract Infection? April 17, 2003 It appears that a diet high in berry juice (such as cranberry) and fermented milk products (such as yogurt), may offer some protection against urinary tract infections (UTIs). Water and Non-Alcoholic Drinks April 17, 2003 Bread may be the staff of life, but water is the fountain of life. Here, the Swiss Association for Nutrition gives practical advice about what the body needs in the way of fluids, and how these can be satisfied - by water, and by non-alcoholic drinks. Nutrition and Rheumatic Diseases April 17, 2003 Here you will find practical advice on what you can eat to mitigate the effects of rheumatic diseases, based on an understanding of the pathology of the disease. They come from the renowned Swiss Association for Nutrition. Fueling Youth with Great Food . . . . April 7, 2003 This is the second extract from Dean Edward L. Schneider's book "AgeLess". It gives an example of his measure of longevity (the LQ, or Longevity Quotient), as well as several of his numerous tips on better eating. . . . and a few Smart Supplements April 7, 2003 This, the third extract from Dean Edward L. Schneider's book "AgeLess", continues his advice regarding nutrition, with particular attention to the need (or not) for supplements. It starts with the Dean's Dozen - his top 12 foods for longevity - and goes on to discuss some supplements you may really need to take. 'Boning Up' on Vitamin K March 28, 2003 Research shows that foods rich in vitamin K, such as leafy greens, play a role in bone health in women, although this isn't so evident in men . . . Can Too Much Vitamin A Weaken Your Bones? March 28, 2003 A high intake of vitamin A may increase your risk of bone fracture, according to a 30-year study conducted in Swedish men . . . . A Study Shows That Some Fish is Better Than None February 14, 2003 You don't have to be a huge fan of fish to garner some of the health benefits of this 'heart healthy' food, according to a new study. What's the Best Diet For Preventing Heart Disease? January 17, 2003 Harvard researchers say that following a 'heart healthy' diet requires more than just cutting back on fat and cholesterol. There's More to Coffee Than Just Caffeine January 17, 2003 A study says that caffeine may not be solely to blame for coffee's elevation of blood homocysteine levels. Garlic, Onions, Chives, and Prostate Cancer December 20, 2002 Good news for garlic lovers - a new study from China says that eating garlic and garlic-related vegetables may help reduce the risk of prostate cancer. Snack Smartly to Fight Weight Gain December 20, 2002 Two recent studies have examined how snacking affects your hunger and feeling of fullness. They show that small changes in your snacking habits can help you battle weight gain. Meatless Meals are Linked to Lower Blood Pressure December 20, 2002 A British study shows that vegetarians have lower blood pressure than meat-eaters. Variety is the Key to a Good Diet October 11, 2002 If you eat the same foods day after day, you may be missing out on some important nutrients. High-Fiber Grains Protect Against Diabetes October 11, 2002 Another study offers more evidence that a diet rich in whole-grain foods helps to lower the risk of diabetes. Nutrients in Produce Linked to Better Health in Seniors October 11, 2002 Years of good eating habits have paid off with better health for a group of Finnish seniors. Functional Foods: Who's Eating What, and Why September 18, 2002 Here's a profile of several of the foods that consumers commonly choose for their reported health benefits. A Healthful Diet Is Not Necessarily More Expensive September 18, 2002 A new study shows that eating fresh produce instead of high-fat snack foods can save you both calories and cash. Milk Benefits More Than Just Bones August 8, 2002 Can a diet that includes plenty of dairy foods cut your risk of developing type 2 diabetes? Nuts Linked to Heart Health in Men August 8, 2002 More evidence that nuts can be part of a heart healthy diet . . . Survey Reveals Gaps in US Eating Habits August 8, 2002 A new survey highlights a difference between what consumers know to be a healthful diet and what they are actually eating. Moderate Drinking May Cut Diabetes Risk in Older Women July 16, 2002 A new study suggests that moderate alcohol intake reduces known risk factors for diabetes in older women. A Produce-Rich Diet Helps Keep Blood Pressure in Check July 16, 2002 Pass the peas, please . . . a new study says that a produce-rich diet can help keep blood pressure in check. Olive Oil is Part of a Heart-Healthy Diet July 16, 2002 What is it about olive oil that makes it such a key part of the healthful Mediterranean diet? Dine Out Without "Super-sizing" Your Weight June 20, 2002 How much food should appear on your plate when you dine out? It depends who you ask. Food Shopping? Add Fish to Your List May 16, 2002 Several weekly servings of fish - a prime source of omega-3 fatty acids - seem to help protect US doctors and nurses (both men and women) from heart disease. Weight Control Begins with Breakfast April 30, 2002 Regularly eating breakfast is a common characteristic among those who lose weight and keep it off. What Do Broccoli and Exercise Have in Common? April 30, 2002 A Dutch study suggests that regular exercise can help the body repair cell damage due to everyday wear and tear . . . . . Diet Still Important for People on Cholesterol-Lowering Drugs March 27, 2002 Cholesterol-lowering "statin" drugs work best in combination with a heart-healthy low-fat diet. Diet Can Cut the Recurrence of Kidney Stones March 27, 2002 A diet that limits animal protein and salt -- not one low in calcium -- may help prevent kidney stones. Taking a Bite Out of Cholesterol February 25, 2002 As part of a low-fat diet, a cholesterol-lowering margarine can give you an edge in fighting high cholesterol. A Closer Look at Alcohol and Health February 8, 2002 Recent research on alcohol consumption has added new meaning to the toast "to your health". But should you really take a drink for your health? Make Beans Part of Your Heart Healthy Diet February 8, 2002 A diet that includes a healthy helping of legumes -- dried peas and beans and peanuts -- helps guard against heart disease. Nutrients May Lower Ovarian Cancer Risk December 6, 2001 New research suggests that there may be a relationship between some foods (tomato sauce and raw carrots!) and ovarian cancer. Can Antioxidants Keep Arteries Healthy? December 6, 2001 Antioxidant nutrients - vitamins E and C and beta-carotene - may help limit the artery damage that can lead to heart disease. Oxidative Damage, Part V: Should You Take a Vitamin C or E supplement? November 28, 2001 Vitamins C and E are popular candidates for people looking for antioxidant supplements. Dean Schneider expounds on the daily requirements for each, and whether these can easily be met with your diet. Oxidative Damage, Part IV: Does Your Multivitamin Protect You? November 13, 2001 As we get older, most of us add a multivitamin to our regular collection of medications. Is this wise? Is your multivitamin giving you enough protection from oxidative damage, or actually adding a little bit extra oxidation? Oxidative Damage, Part III: Nature's Approach to Protection October 29, 2001 Evolution has ensured that our bodies have developed ways of combating many damaging influences. We can fight oxidative damage by eating plenty of fruits and veggies... Varied Diets Add More Than Spice October 18, 2001 Eating the same foods every day isn't only boring, it also makes it harder to get all of the many nutrients you need to stay healthy. Oxidative Damage, Part II: The Diseases it Produces October 12, 2001 Oxidation of different molecules in our body can be responsible for a whole host of diseases - coronary artery disease, cancer, Alzheimer's, Parkinson's, cataracts, and many more... Eating at Times of Crisis October 1, 2001 When there's a crisis in our lives, our usual behavior is disrupted. We may not feel like eating, or we may find ourselves bingeing. In connection with the September terrorist attacks in the USA, Dr. Irene has written a helpful article explaining some of the effects of catastrophic outside events on our eating behavior, and what we should try to do about it... Choosing Herbal and Botanical Supplements September 26, 2001 When choosing an herbal supplement, remember that "natural" doesn't always mean "safe to use." Good News About 'Good' Diets September 26, 2001 A Harvard study provides more proof that a low-fat, produce-rich diet helps protect women from heart disease. Summer Food Safety August 31, 2001 Don't let spoiled food ruin your summer outing. Some simple steps can keep food safer to eat during the hot summer months. How to Make the Most of Salad Days August 31, 2001 Salad days are here. Make the most of them now because it won't be long before the flavor of a ripe fresh tomato is only a summer memory. DASH to a Lower Cholesterol Level August 31, 2001 A diet that provides plenty of produce and low-fat dairy foods seems to help control both blood pressure and cholesterol. Fish May Reduce Prostate Cancer Risk August 14, 2001 Eating fish may benefit more than your heart. New research suggests that fish offers protection from prostate cancer. Do Older Adults Need an Iron Supplement? August 14, 2001 Many of us can remember ads for tonics meant to cure 'iron poor blood,' but most seniors today do not need iron supplements. Dining Ambiance Spurs Appetite in Seniors August 14, 2001 Paying attention to small dining details, like table settings and individual food preferences, can boost appetite in seniors. Satisfying a Sweet Tooth August 14, 2001 A steady diet of sweets can lead to unwanted weight gain, but with a little planning, you can have your cake and eat it, too! Can Phytoestrogens replace ERT? August 14, 2001 Can the phytoestrogens in plant foods like soy manage the effects of menopause as well as estrogen replacement therapy can? Doctors aren't yet sure. Ginseng Supplements: What's in the Bottle? August 14, 2001 Does a dose of ginseng actually contain the concentration of the active ingredient that is stated on the product label? Build a Better Sandwich July 25, 2001 A sandwich can be a well-balanced entrée or a surprisingly high source of fat and calories, depends on the choices you make. Widowhood and Weight Loss July 25, 2001 Lifestyle changes and poor appetite can make it harder for recently widowed seniors to eat well. Tasteful Considerations July 2, 2001 Taste changes caused by medications can make it harder to eat well. Here's what you can do about it. Vitamin C a Major Part of '5 a Day' July 2, 2001 A study that took a closer look at the disease-fighting potential of vitamin C appeared in a recent issue of Lancet. How Much Vitamin E is Really Enough? July 2, 2001 A new study suggests that healthy people may not need the added protection of a daily vitamin E supplement. Make Your Meals a Variety Show July 2, 2001 Variety is the spice of life, especially when it comes to healthful meals. Smart Diet Advice Includes More Than Just "Hold the Salt" July 2, 2001 A recent study adds weight to the argument that dietary control of high blood pressure involves more than just cutting back on salty foods. Introduction: What is Oxidative Damage? July 2, 2001 Antioxidant protection may help you avoid many of the common diseases of aging; it may also slow down your aging. Putting On the Pounds: What to Do to Gain Weight July 2, 2001 With so many people trying to slim down, those trying to gain weight can seem a forgotten minority. But, gaining weight can be as big a challenge as weight loss. Easing the Effort of Food Preparation July 2, 2001 If preparing nutritious meals has become more of a challenge than a pleasure, consider these effort-saving steps. Excess Calories Do More Than Add Pounds April 10, 2001 Canadian researchers say that excess calories can have an unhealthy effect on blood cholesterol levels. Make Water Your Fountain of Life April 10, 2001 Lack of water might not make you droop like an untended plant, but even marginal shortages in your fluid intake can affect your health and sense of well-being. Cooking For Yourself: You're Worth It! April 10, 2001 Cooks with only one or two people to feed sometimes have to relearn how to "downsize" their meals without missing out on important nutrients. Finding the Nutrients Older Adults Need April 10, 2001 Who is the most likely to be at nutritional risk: a 45-year old woman, her 20 year-old daughter, or her 70 year-old mother? If you guessed the 70 year-old, you're correct. Weight Loss : Small Steps Add Up to Large Rewards February 20, 2001 You can lose half a pound a week by shaving only 250 calories from your daily intake. Over a year, this represents a 25-pound (11 kg) drop; enough to offer significant health benefits and a slimmer profile. How To Reduce Your Risk of Foodborne Illness February 20, 2001 Foodborne illness is a pressing health problem for all consumers, but is a particular concern for seniors. Milk is Good For Bones.. and the Heart, Too February 20, 2001 Health professionals encourage women to eat calcium-rich foods to ensure strong bones, but some view milk-a prime source of calcium-as too high in fat. Regulating Dietary Sodium Without Sacrificing Flavor February 19, 2001 While Americans are advised by various public health guidelines to take in no more than 2,400 milligrams of sodium a day, the national average is closer to 4,000 milligrams per person. Study Shows Coffee Not Hazardous to Heart Health January 22, 2001 Coffee consumption appears to elevate cholesterol levels, but does that make coffee drinking a risk factor for heart disease? Finnish researchers have obtained more insight into this question. How to Increase the Soluble Fiber in Your Diet January 22, 2001 Foods high in soluble fiber are an essential part of a "heart healthy" diet. How does your diet measure up? Portion Control : It's In Your Hands January 22, 2001 Calorie control depends on portion control. Learn how to estimate how much of each kind of food is a healthy serving. How to Increase Your Intake of Fruits and Vegetables January 22, 2001 Fruits and vegetables are low in calories and high in fiber, vitamins, minerals, and antioxidants. As an extra bonus, they also add flavor, variety, and texture to meals. How to Discover the Joy of Soy January 22, 2001 Soy foods like tofu and soy milk are low in cholesterol and saturated fat and high in protein, and make a smart addition to a "heart healthy" diet. Learn what soy can do for you. Choosing a 'Heart Healthy' Spread January 22, 2001 Which is better for you, butter or margarine? The "heart healthiest" diet limits both. Lycopene and Its Emerging Role in Disease Prevention. December 15, 2000 With the recognition of the potential role of antioxidants in disease prevention, a compound called lycopene has become a household word--almost. At this point, there is little we can say with certainty, but there is nothing to argue against "seeing red"--on your plate. How To Consume Enough Calcium When You Are Lactose Intolerant. December 15, 2000 Lactose intolerance is widely misunderstood and too often prompts individuals to avoid all dairy products. But there are ways to limit the intake of dairy foods and still get enough calcium. FDA Approves New Health Claim for Potassium-Rich Foods. December 15, 2000 Food products sold in the US that are high in potassium and low in fat and sodium are now allowed to advertise a link between a potassium-rich, low sodium diet and reduced risk of high blood pressure and stroke. Reading the Tea Leaves: They Give A Fuzzy Message December 12, 2000 For several years, researchers have been looking at whether and why tea has special health benefits. The conclusion : maybe.