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 ABOUT NUTRITION |
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Good nutrition is the center of good health. Poor nutrition can be due to overeating, eating the wrong sort of food, or not eating enough of the right sort of food. It can lead to many disorders, such as overweight and raised cholesterol levels, with their ensuing conditions - heart disease, diabetes, osteoarthritis, osteoporosis, and so on. The focus of the Nutrition Center - healthy eating (along with exercising) - is the mainstay of a lifestyle that can lead to a long, healthy old age.
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