Prevention

Basic, preventive health care is an essential part of an effective overall health care plan. Many diseases can be prevented, so providing patients with the information and skills to reduce health risks — like reducing substance use, practicing safe sex, maintaining good emotional/mental health, eating healthy foods and engaging in physical activity — can dramatically reduce the occurrence of chronic conditions.

In this section, you’ll find the latest news and articles that discuss topics related to the following categories: Emotional Health, Fitness, Men's Health, Nutrition, Positive Aging, Women's Health and Trip Tips.

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10/01/2009 - Questions and Answers

Low potassium level (or Hypokalemia)

Low potassium levels, a condition called hypokalemia, occurs when the level of potassium in your blood is lower than normal. Some of the symptoms of low potassium are fatigue and muscle weakness. Blood tests and electrocardiograms are used to diagnose low potassium levels.   Question My doctor said that I appeared to be on a low potassium. What are the dangers of having a low potassium? I am now taking diuretics and a potassium pill, but my potassium is still low. Read more

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10/01/2009 - Questions and Answers

Smoking and weight

Question How should I loose the weight I've gained since I quit smoking? Read more

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10/01/2009 - News

Diabetic Women Experience More Hip Bone Loss at Menopause

Although women with diabetes have higher levels of bone mineral density prior to menopause, they experience a significantly greater rate of bone loss at the hip at menopause compared to women without diabetes, according to a study presented at the American Society for Bone and Mineral Research 31st Annual Meeting. However, bone loss in the spine seems to be slower in people with diabetes than in non-diabetics. Read more

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09/30/2009 - Articles

Physical activity is the key to longer life

Physical activity is known to be important in preserving physical and mental health.  But the benefits of physical activity among older adults are not well defined – maybe because some older adults are affected by disability which prevents them from exercise.  Also, older adults may just expect to slow down and do less physical activity.  Most research to date on physical activity has focused upon middle-aged adults. Read more

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09/25/2009 - Articles

Sexual Pleasure and Hysterectomy

Many women are worried that hysterectomy (removal of the uterus, or womb) will affect their ability to enjoy sexual intercourse, or reduce their sexual attractiveness. Some scientists in the Netherlands have looked into this . . . . . Read more

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09/24/2009 - Articles

How to eat to lower your cholesterol

Cholesterol is a fat-like substance which performs numerous important functions in the human body. It is a component of cell walls and is used by the body to make various. Read more

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09/24/2009 - News

Cutting Back on Salt Could Save $50 Billion Healthcare Dollars

Excessive salt intake is a persistent health problem in many parts of the world, including the United States. Nearly one-third of Americans have hypertension, and salt consumption contributes to the development of high blood pressure. According to a recent RAND Corporation study published in the September/October 2009 issue of the American Journal of Health Promotion, lowering salt consumption could save up to $50 billion per year in hypertension-related health care costs. Read more

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09/23/2009 - Articles

Meatless Meals are Linked to Lower Blood Pressure

A British study shows that vegetarians have lower blood pressure than meat-eaters. Read more

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09/23/2009 - Articles

Smart Diet Advice Includes More Than Just "Hold the Salt"

A recent study adds weight to the argument that dietary control of high blood pressure involves more than just cutting back on salty foods. Read more

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09/23/2009 - News

Vitamin D and Calcium Lower Mortality Risk

Hip fractures occur frequently in older individuals and lead to substantial morbidity and mortality. Higher doses of vitamin D reduce the risk of fracture. According to a study presented at the American Society for Bone and Mineral Research 31st Annual Meeting, vitamin D and calcium contribute to lower risk of death among older people, and these benefits are not necessarily due to a reduced risk of hip fracture and fracture-related complications. Read more

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