Question

I have arthritis and my doctor tells me I must exercise but it is too painful. What else can I do?

Answer

Because exercise is very important for arthritis sufferers, pain management is vital. It is first really necessary for you to glean some understanding about pain, as for many people with arthritis, pain is a "Catch 22" scenario. Exercise is so important and suitable exercises strangely enough, free up stiff joints and prevent more stiffness, yet when a person has pain they think they cannot exercise. The secret is to make sure that you have adequate pain relief on board before exercise commences, so the stiffness and accompanying pain can resolve a little by doing the exercise regularly. Walking of course is not always the answer, but swimming is an excellent exercise for arthritis as the water supports the joints and limbs whilst you move. Also gentle exercises in a warm pool or bath are beneficial at freeing up the joints. A physiotherapist may be helpful guiding one in the correct exercises for the specific problem. Weight Control is also important, as extra weight places an added load on painful joints.
 

If you have arthritis and you know that moving about is painful, it's easy to slip into a lethargic mode. And that's a big mistake, if you've been told to exercise. Many studies have shown that aerobic and resistance training can reduce pain, delay disability, and improve physical function, quality of life, and muscle strength, in people with arthritis. However, one must admit that start-up pain is a significant barrier to actually fulfilling an exercise program. So talk with your doctor about your pain. You may only require Panadol as long as it is taken early enough before commencing to exercise, so as to minimize pain. You may find that in time you may perhaps not require so much, if any pain relief.
 

Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis. Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. It improves your coordination, endurance and your ability to perform daily tasks (such as walking or writing). Exercise can also lead to mood enhancement, an improved sense of self-esteem and a sense of accomplishment. Exercise also helps to enhance energy and stamina by decreasing fatigue and improving sleep. Exercise can enhance weight loss and promote long-term weight management in those with arthritis who are overweight.
 

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Questions and Answers about Arthritis and Exercise