You can now use the result of the self analysis to set your own priorities for tackling the following learning programs. Select the areas in which you've performed least well or in which you have the greatest interest. The following modules start with a questionnaire. Your actual performance is calculated based on your answers and accompanied by practical advice on how to improve your habits.

1. Meal planning and shopping

2. Low-fat meal preparation

3. Meal rhythm, eating speed, body signals

4. Exercise

5. Relaxation

6. Enjoying in moderation

Note: If you are interested to read more about the SAN program you may order the book "Shedding pounds healthily".