The only approach scientists have found to reliably increase longevity
is to reduce an organism's caloric intake by about one-third. Called "undernutrition
without malnutrition," caloric restriction has been shown to extend both
the maximal and average life spans of worms, insects and mice. Scientists
are now trying to determine if and how caloric restriction works in primates.
And though knowledge about its efficacy in humans is still developing,
researchers are probing caloric restriction's physiological effects to
understand how we might slow the aging process or confront age-related
diseases and conditions.
What
is caloric restriction? Click here. Why
is caloric restriction important? Click
here. How
does caloric restriction slow down aging? Click
here. How
does a calorie-restricted diet compare to the USDA-recommended low fat,
high carbohydrate diet? Click
here.
Check the latest research
On
caloric restriction and animal and human longevity. Click
here. On
the connection between how cells process oxygen and sugar and caloric restriction.
Click here. On
caloric restriction and disease prevention strategies. Click
here.