Question

Is there any benefit to using flaxseed oil and baking with it compared to taking flaxseed oil tablets?

Answer

We would advise you to discuss your own situation with your doctor, who knows you and your medical condition, regarding how much flaxseed you require.
 

It's very healthy to use sprinkled on food and in baking, but if you want to help prevent heart disease, flaxseed oil or capsules would be more beneficial.
 

Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis, and a variety of other health problems.
 

Flaxseeds have a pleasant, nutty flavor and taste good sprinkled on salads, cooked vegetables, or cereals. The oil is quite tasty, too, although expensive. Here are some flax tips:
 

- Grind the seeds or else chew them very well - whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient. Keep them refrigerated. There are no nutritional differences between brown and yellow seeds.
- Combine flaxseed flour with wheat flour for breads, quickbreads, and pancakes.
- Ready-made flaxseed breads, muffins, cereals, and breakfast bars can be found in many stores.
- The oil spoils quickly; it comes in dark bottles to extend its shelf life. Keep it refrigerated, and pay attention to the expiration date.
- "Cold-pressed" flaxseed oil is more expensive but no better than other kinds.
 

The links below may be helpful to you in learning more about flaxseed.

Related Links
HealthandAge.com: Alternative Medicine - Flaxseed
Berkeley Wellness Letter: Flaxseed