Question

What is the best exercise for someone with emphysema?

Answer

Emphysema is one piece of chronic obstructive pulmonary disease (COPD) - the other is chronic bronchitis.

For most people with COPD, exercise can be a Catch-22 -- you don't exercise much because you get tired and short of breath. But part of the reason you get tired and short of breath may be that you don't exercise! Although you may find it hard at first, in the long term exercise will make you less short of breath. It will also keep your muscles from getting tired as quickly. This means you'll have more energy and be able to do things longer. As an added bonus, exercise will keep your spirits up and improve your sense of well-being.

For some specific exercise advice that can improve the quality of life for those with COPD, check the links below.

Links

• Exercising Safely with COPD
• Breathing Space - The Living Room