12/26/2007 - News
Boxing Day Eggnog (again)
By: Robert W. Griffith, MD
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A year ago today I posted a piece about eggnog, as being a suitable 'hair of the dog' and a possible source of omega-3 fatty acids. Since then, recognition of the importance of omega-3s has increased. They appear to be relevant for cardiovascular health and survival , mental health , bone density , immunological diseases , and some cancers .
The best way to get enough omega-3 fatty acids is to eat more fish, according to the American Heart Association . It's certainly better for you than eggnog.
Source
HealthandAge Blog
Created on: 12/26/2007
Reviewed on: 12/26/2007
Reviewed on: 12/26/2007
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